How To Use Olive Oil To Get Tanned Skin?

Are you looking for a way to get a great tan? What you need is olive oil. It has moisturizing minerals that will go deep into your skin to make it soft and smooth. The luster of this oil is what makes it a fantastic tanning oil as it attracts the sun’s heat.


Would you like to know more about olive oil and tanning? Then read this post!

How To Use Olive Oil For Tanning

There are different types of olive oil, and for a great tan, what you need is extra virgin olive oil. Make sure that you have a large bottle and a timer before you start. All you need to do is:

• Lay a large-sized towel on a tanning bed or chair.

• Set your timer to 30 minutes. Once you know how your skin reacts to the oil, you can make adjustments to the time you spend tanning.

• Apply the oil to a small piece of cloth or towel and rub it all over the front of your body, not forgetting your face.

• Lay down on your back as soon as you start the timer. Relax and close your eyes.

• Once the 30 minutes are over, rub the olive oil with the cloth all over the back of your body. If you wish to, you can rub the oil off your face now.

• Set another 30 minutes on your timer and lay face-down on your tanning bed

• When your tanning session is done, wash off the olive oil thoroughly in the shower with soap.

That is all you need to do to get the perfect tanning with olive oil. Half an hour is all you need, as this fantastic oil shortens the tanning period to a large extent when compared to the time it takes with other tanning lotions.

Tips To Remember

Before you get a tan using olive oil, there are a few handy tips that you should keep in mind. They will help you get the effect you desire. These tips include the following:

1. Learn About The Different Types Of Olive Oil

It is important to know about the different varieties of olive oil that are out there. What you want is pure olive oil. The processed types have artificial ingredients that may not suit your skin. As mentioned earlier, extra virgin olive oil is the best as it is the purest.

2. Learn How It Helps Your Skin Tan

As you know, olive oil comes with many benefits for health as well as for skin. Its natural properties make your skin soft and silky smooth. The heat of the sun is attracted by its luster, and this is something that you do not get with other tanning products. Olive oil can give you a tan that is browner and deeper, and it takes very little time.

3. Learn How To Use It

It is not hard to learn how to use olive oil for tanning. All you need to do is make sure that you apply it evenly all over your body. Set the timer for 30 minutes, as it is just the right amount of time you need to get a beautiful tan. You can always adjust it if needed.

4. Learn How To Apply It

The best way to apply olive oil on your skin for a tan is to use a small towel or piece of cloth. Soak the cloth generously into the oil and massage it evenly on the exposed parts of your body. Keep in mind that your skin should be dry before application. Be generous while applying the oil, but do not apply so much that it starts to drip.

5. Learn How To End Your Tanning Session Properly

When you have tanned your front for 30 minutes, repeat the procedure on your back. Once your entire body is done, it is important that you wash the oil off completely. You can use ordinary soap, but if you want a more luxurious treatment, have a fragrant bubble bath and relax for a while. Gently wash the oil off with a loofah and feel how soft and smooth your skin becomes.

6. Learn To Be Careful

As you know, extensive exposure to the sun can cause a lot of damage. It can result in premature aging and skin cancer. You can also damage your eyes if they are exposed to the sun for too long. This is why you always need to be careful when you are tanning. It is best not to stay in direct sunlight for over an hour on each side. Apart from the dangerous effects just mentioned, you could end up getting sunburnt as your skin absorbs the olive oil.

Getting a tan with a beneficial oil like olive oil is far better than using the suntan lotions that you find in the stores. It is also a much safer alternative to sunbeds and other tanning devices since it is in its natural form. There are no chemicals or other harmful artificial ingredients that could damage your skin. By using olive oil, you also minimize the risk of developing skin conditions and heal skin infections, if any.


If you want a beautiful bronze tan this season, do not bother with the commercial products. Just get a large bottle of extra virgin olive oil and you will have a great tan in a short amount of time. By using this wonderful oil, you give your skin all the awesome benefits that it provides. Not only will you look sun-kissed, but you will also get skin that is soft, smooth and glowing all year round.

Do tell us how you liked this post. You can comment in the box below. We would love to hear from you!


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15 Home Remedies To Treat Dryness Around The Eyes

When you meet people, your eyes are the first thing they notice. And, if the skin around your eyes is dry, you tend to become self-conscious. Not only does it make you look older than you are, but it can also be extremely annoying. If this situation seems familiar, this article is for you!


Facial skin is more sensitive than the skin on the rest of the body. And, the skin under the eyes is even more sensitive. It is prone to dryness and wrinkles, fine lines, and other skin problems. Dry skin under the eyes is a very common occurrence, especially during winter. This dryness is very painful because of its proximity to the eyes. But fret not, with a little care, you can battle the dryness and say hello to supple skin.

This article lists different methods to treat this dryness at home. But first, let us understand the reasons behind this dryness around the eyes.

What Causes Dryness Around The Eyes?

• Dryness around the eyes can be due to both external and internal factors.

• Environmental conditions like extreme weathers (too hot or too cold) and sudden changes in the weather

• Harsh chemicals in skin care and cosmetic products or even in the environment

• Excessive rubbing

• Using dirty makeup brushes and sponges

• Certain makeup products like mascaras and concealers

• Sunburn

• Dermatological conditions such as dermatitis or eczema

The causes are varied, but it is essential to take care of the sensitive skin under eyes to eliminate dryness and also prevent recurrence of the condition. Here are the remedies.

Home Remedies To Get Rid Of Dryness Around The Eyes

1. Aloe Vera

You Will Need

• An aloe vera leaf or aloe vera gel

What You Have To Do

•  Extract fresh aloe vera gel from the center of the leaf and apply it around the eyes.
•  Massage with the gel for a minute or two.
•  Leave it on for 10-12 minutes and then rinse with water.

How Often You Should Do This

• Use this remedy once every day until the dryness goes away.

Why This Works

Aloe vera hydrates the skin with its water content. It contains plenty of vitamins and minerals that treat the root cause of dryness. Aloe vera also has healing properties and is beneficial to treat dryness around eyes caused by dermatological disorders as well (1).

2. Frankincense And Myrrh Moisturizer

You Will Need

• 1/4 cup avocado oil

• 1/4 cup coconut oil

• 1 tablespoon beeswax

• 10 drops frankincense essential oil

• 10 drops myrrh essential oil

• 5 drops sandalwood essential oil

What You Have To Do

• Melt the coconut oil and add all the other ingredients to it. Mix well.

• Apply the mixture around the eyes and massage it in for a minute. You can also apply it on the entire face.

• Leave it on overnight or at least for a few hours.

• If you are applying it for a few hours, use a wet facial tissue to wipe it off. Rinse your face as usual in the morning.

• Use an airtight container to store the remaining blend.

How Often You Should Do This

• Do this every night before going to bed.

Why This Works

• This potent mixture of carrier oil and essential oils will be a remarkable addition to your skincare routine. The avocado and coconut oils will nourish and hydrate the skin, eliminating all the symptoms of dryness. They are excellent emollients for the skin (2, 3). Frankincense, myrrh, and sandalwood tighten the skin under the eyes and help to reduce fine lines and wrinkles (4).

3. Lavender-Rich Moisturizer

You Will Need

• 1/2 cup coconut oil
• 12-14 drops lavender oil
• 2 vitamin E capsules

What You Have To Do

• Mix the coconut and lavender oils.

• Gently pierce the vitamin E capsules and add the oil present inside to the coconut oil-lavender oil blend. Mix well.

• Apply this on the affected area and leave it on overnight.

• Store the oil in an airtight container. This oil blend can be used on the entire face.

How Often You Should Do This

• Use this every night before going to bed.

Why This Works

• Coconut oil is a humectant and emollient, making it perfect to treat dry skin. Lavender oil helps the skin muscles de-stress, and this rejuvenates the skin’s appearance and texture (5). Vitamin E oil protects the skin from oxidative stress and photodamage (6).

4. Avocado

You Will Need

• 1/4 avocado

What You Have To Do

• Peel the avocado and grate it.
• Apply this under your eyes and keep it on for 15 minutes.
• Clean with a wet tissue and rinse your face with water.

How Often You Should Do This

• Repeat this every day.

Why This Works

• Various carotenoids are present in avocado that repair the skin and remove the free radicals that are damaging the sensitive skin around the eyes. The vitamin C and vitamin E present in it also act as antioxidants. Vitamin E is also an excellent skin nourishing agent (7).

5. Tea Bags

You Will Need

• 2 green tea bags
• A cup of cold water

What You Have To Do

• Dip the green tea bags in cold water and let them rest on your eyes for 12-15 minutes.

How Often You Should Do This

• Repeat this twice a day.

Why This Works

• Green tea contains tannins and antioxidants that prevent the formation of wrinkles, reduce dark circles, and boost the generation of new cells around the eyes. Green tea is a wonderful repairing agent as well (8).

6. Rose Water

You Will Need

• Rose water
• 2 cotton pads

What You Have To Do

• Soak the cotton pads in rose water and place them over your eyes for 15 minutes. Use cool rose water for best results.

How Often You Should Do This

• Do this once or twice a day.

Why This Works

• Rose water hydrates your skin and helps prevent puffy eyes. It acts as a nice coolant too. It is a fantastic toner and helps reduce the pore size (9).

7. Yogurt

You Will Need

• 1-2 teaspoons plain yogurt

What You Have To Do

• Simply apply plain yogurt around the eyes. Be careful not to get any of it in your eyes.
• Leave it on for 10 minutes and then rinse with water.

How Often You Should Do This

• Repeat this every day until the dryness reduces.

Why This Works

• Yogurt supplies the skin with natural oils that keep it moisturized and glowing. It also removes any pigmentation or scars that may be present (10).

Caution

• Do not use this remedy if you are allergic to dairy products.

8. Honey

You Will Need

• Organic raw honey

What You Have To Do

• Apply a thin layer of honey around your eyes.
• Keep it on for 10 minutes and then wash it off.

How Often You Should Do This

• You can repeat this daily until you get the desired results.

Why This Works

• Honey is rich in vitamins, minerals, carbohydrates, antioxidants, and many other compounds that are beneficial for the skin. It soothes the skin, moisturizes it, and keeps it hydrated. It is also used for the treatment of skin ailments like dermatitis and psoriasis (11).

Caution

• Keep in mind that honey can be sticky, so do not rub and tug too harshly.

9. Cucumber

You Will Need

• Cucumber juice
• 2 cotton balls

What You Have To Do

• Extract fresh cucumber juice and keep it in the refrigerator to cool.

• Soak the cotton balls in this and place them on your eyes. Ensure that the surrounding skin is also covered.

• Leave them on for 10 minutes.

• Remove the cotton and rinse your face with water.

How Often You Should Do This

• Do this once in the morning and once in the evening for best results.

Why This Works

• The abundant water content of cucumber will keep your skin moisturized and rejuvenated. Cucumber also reduces puffiness and swelling seen under and around the eyes. Its mild bleaching properties help to diminish dark circles (12).

10. Grapeseed Oil

You Will Need

• A few drops of grapeseed oil

What You Have To Do

• Rub the oil in between your fingers to lightly warm it up and apply it around the eyes.
• Massage in a circular motion for a minute or two.
• Leave the oil on overnight.

How Often You Should Do This

• Repeat this once or twice a day. Grapeseed oil is very light and suitable for use during the day as well.

Why This Works

• This essential oil is extracted from a by-product of the wine industry. It has a high content of polyunsaturated fatty acids and polyphenols. These hydrate dry skin and also repair the cells that have been damaged by oxidative stress (13).

Caution

• Since it is an essential oil, grapeseed oil is highly concentrated. If you have never used it before, do a patch test on the upper forearm area to eliminate the risk of allergic reactions.

11. Milk

You Will Need

• 2 tablespoons whole milk
• A cotton ball

What You Have To Do

• Apply milk to the under eye area with the help of the cotton ball.
• Leave it on for 10-12 minutes.
• Wash off with normal water.

How Often You Should Do This

• Do this once every day.

Why This Works

• The fat content of whole milk moisturizes the skin to make it soft and glowing. Milk also exfoliates the dry and flaky skin cells due to its lactic acid content (14).

Caution

• If you are allergic to milk, do not use this remedy.

12. Shea Butter

You Will Need

• Organic shea butter

What You Have To Do

• Melt some shea butter by rubbing it in between your fingers.
• Massage the skin around the eyes with this.
• Leave it on overnight.

How Often You Should Do This

• Repeat this every night for healthy skin around the eyes.

Why This Works

• Shea butter is extensively used in Africa to treat dry skin problems. It is extremely hydrating for the skin. It also contains antioxidants and anti-inflammatory compounds that will keep the skin around your eyes young and wrinkle-free (15).

13. Almond Oil

You Will Need

• A few drops of almond oil

What You Have To Do

• Massage this oil around the eyes in circular motions.
• Leave it on overnight.

How Often You Should Do This

• Doing this daily is recommended.

Why This Works

• Almond oil is a great repairing agent and works wonders for dry skin. It is also known to be a good anti-aging agent and helps you deal with fine lines around the eyes. It rejuvenates the skin with its vitamin E content (16).

14. Egg Yolk

You Will Need

• 1 egg yolk
• 1/2 teaspoon honey
• 1/2 teaspoon milk powder

What You Have To Do

• Combine all the ingredients and whisk well to get an even consistency.

• Apply this on the affected area and let it dry naturally for about 10 minutes.

• Rinse with lukewarm water and pat dry.

• Apply some moisturizer.

How Often You Should Do This

• You can use this remedy for dry skin once or twice a week.

Why This Works

• Egg yolk contains vitamin A and lecithin that help in reducing dryness. When applied on the under eye area, this pack also provides a skin-tightening effect (17).

15. Vaseline

You Will Need

• Vaseline

What You Have To Do

• Take a tiny amount of Vaseline and massage it around the eyes. Remember, a small amount goes a long way.
• Leave it on.

How Often You Should Do This

• Apply this every night before going to bed.

Why This Works

Vaseline contains petrolatum that locks in the moisture in the skin (18). Also, the anti-aging and wrinkle prevention properties of petroleum jelly have been attested for by various Hollywood celebrities. Including it in your night-time skincare routine will definitely help you achieve healthy and younger looking skin.



The skin around your eyes is very sensitive and needs the right care so that it stays healthy and glowing. Dryness in this area can be easily treated with the above-mentioned remedies. These natural ingredients are not only safe to use but will also give you results in a short span of time. Apart from these remedies, there are certain precautions you need to take to prevent your skin from becoming dry and dull. Find them listed below.

Tips & Precautions

• Drink lots of water. Water hydrates your skin and balances its moisture content.

• Use mild face washes or soaps for your face. Avoid face washes filled with lots of chemicals and fragrances as they dry out the skin around your eyes.

• Use a good moisturizer to maintain the hydration level around the eyes. Consult your dermatologist for the perfect under eye gel/lotion and also a heavy one for use at night.

• Do not rub your eyes too much. The skin is very delicate, and broken blood capillaries might make your skin look bruised.

Always use a good eye cream – one for the day and one for the night.

Exposure to the sun may also lead to dryness, so always apply sunscreen around the eyes. Try to apply a natural and safe to use sunscreen. If required, consult your dermatologist for a sunscreen that is safe to use under the eyes.

Always wear your sunglasses when you go out.

Use a humidifier to balance the humidity in the environment that may drop due to extreme weather conditions and sap the moisture from your skin.

• Try to avoid applying any cosmetic item around your eyes until and unless it is extremely necessary. Always check for the ingredients and make sure you aren’t allergic to any.

• Use a good makeup remover to remove your makeup. Never go to bed with your makeup on. It wreaks havoc on the skin and is an open invitation to acne.

• Let your skin breathe freely by going makeup-free for one whole day every week.

• Sleeping for a few more hours also helps and gives time to your body to repair the dryness. Try and get at least seven hours of sleep each night. Invest in silk pillow cases as they don’t create friction when you put your face on them. Using silk cases is known to prevent fine lines and frizzy hair too.

What To Eat And Avoid To Treat Dry Skin Around Eyes

Add these foods to your diet to treat dry skin and also add a natural glow
Fruits like orange, grapefruit, different types of berries, apple, and pineapple
Green leafy vegetables, broccoli, cabbage, celery, artichokes, sweet potatoes, corn, beets, carrots, and pumpkin

• Eggs, chicken, lean beef, and turkey
• Seafood such as fatty fish, crabs, oysters, shrimps, etc
• Different types of tea, especially green tea
• Nuts like almonds, walnuts, cashew nuts, and pecans
• Dairy and dairy products
• Rice, wheat, quinoa, and other whole grains

These items contain anti-inflammatory compounds. Foods that contains pro-inflammatory compounds should be kept to a minimum or are best avoided. These include:

• Processed foods

• Energy drinks and cola variants

• Fried and spicy foods

• Any food with high amounts of refined carbohydrates and sugar (or sweeteners)

A healthy diet rich in vegetables, fruits, and other foods recommended above, along with a diligent skin care routine, is essential for healthy skin. Both internal and external factors will ensure that the skin around your eyes does not become dry.

So, these are the ways in which you can combat the dryness around the eyes. What is your secret to dealing with this issue? Shoot a comment and let us know!


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How To Treat Uneven Skin Tone?

Skin covers and protects our body from climate changes, stress, and pollution. Skin contains a pigment called melanin that protects us from the sun. However, there could be a case when there could be an uneven accumulation of melanin. This results in the formation of dark spots and white spots. Sometimes, there is an overproduction of melanin too, and this situation is called hyperpigmentation.


We doubt any of us would wish to have such uneven skin tone because everybody wants healthy even skin tone. So, let us understand the causes are first.

Causes Of Uneven Skin Tone

So what are the reasons for uneven skin tone on the face or anywhere else on the skin? It may be any of the following.

• The most common reason for uneven skin tone is exposure to the sun. If your skin is overexposed to the sun, it increases the production of melanin. So try to avoid prolonged sun exposure.
• If you have dry skin, sometimes cells may lack sebum causing cracked and unhealthy skin. So dry skin is prone to get damaged and discolored easily.
• If you have hormonal problems or imbalanced release of hormones, it may lead to the production of less or more melanin in certain areas.

Home Remedies For Uneven Skin Tone

Exfoliation is the main key to avoid uneven skin tone. A mixture of yogurt or curd and grounded orange peels will help remove the dead cells while smoothening out the tone.








Apply lemon juice on the skin. You can apply it all over your face and leave it for a while. Wash it off later.

• Apply a mixture of curd and turmeric on the skin and wait till it dries. Then, rub it off.
• You can also apply tomato on your skin, followed by massaging the pulp for around 10 minutes. It rectifies uneven skin tone and clears blemishes and patches.
• Cleanse the face with rose water by dabbing it with a piece of cotton wool before going to sleep. Since it’s an excellent natural toner, it closes the open pores.
• Application of honey on the skin may also help you correct uneven skin tone.

Lots of fruits, vegetables, juices, and pulses in the diet also help in flushing out the toxins from the body, thereby balancing your skin tone.

• Baking soda scrub – Mix one teaspoon of baking soda and one teaspoon of water and apply on the skin. Leave it to stay on the skin for approximately one minute and rinse the skin with warm water.
• Cleansing the skin and moisturizing are two more vital “must dos” to reduce uneven skin tone. Hydrating your skin is the key to keeping it healthy.
• Olive and flaxseed oils are good moisturizers. Mix these and apply on your skin. They likewise aid in healing dry, cracked red skin.

Applying potato, or cucumber slices to your skin and leaving them on for about ten minutes will not only hydrate the skin but will detoxify it too.
Mix finely ground oatmeal with water and use it on your skin for best results.
Use organic apple cider vinegar for best results since it contains many naturally occurring minerals and other vitamins that are not present in distilled vinegar. Just mix it with water in equal ratio and apply on the skin.


Don’t overlook the importance of toner just because you don’t notice results overnight. Nobody does. Toners refine and shrink the size of our pores if and only if used regularly.

Types Of Toners

A lot of these results depend on what type of toner you use. Yes, there are various types, and these types have good and bad ones too.

Toners essentially come in three variants –

Alcohol-free (contains 0% alcohol and contains glycerine)
Skin tonics (containing up to 20% alcohol) and
Astringents (containing up to 60% alcohol).

Apart from the name ‘toner’, these are also available as ‘fresheners’, ‘skin tonic’, and astringent, respectively.

Which Toner Is Best For Me?

Wondering which one to select? No problem, we have divided different types of toners for different types of skin.
For our dry skin beauties, the alcohol-free toners are the best. They are not too harsh on the skin, neither do they dry the skin out. They do just what they are supposed to – maintain pH balance of the skin.
For all beauties with other skin types, skin tonics work better. These remove all traces of oil from the face. They help keep your face squeaky clean.

But Why are People Raving About Alcohol–Free Toners?

Alcohol-free toners are the mildest and best suited for people with dry skin. But they have a drawback when it comes to other skin types. They cannot keep your skin oil-free. They actually inject back the moisture that was lost. Whereas, the alcohol found in skin tonics and astringents, remove all the oil from your skin surface and balance its oiliness.

So, Are Toners With Alcohol Good Or Bad?

The answer would be ‘bad’! Why? Well if you remove all the oil from your skin surface, the skin is tricked into thinking that it has gone dry. Now, in order to balance this dryness, it starts producing excess oil – making the skin oilier. Again, alcohol is a dehydrating agent. It might give you the feeling of being oil-free for some time, but in reality, it would rip off all the natural moisture from your skin and eventually bring about premature aging.

So it’s better to stick to the alcohol-free toners or the ones containing a mild amount of alcohol. It is better to combat oiliness instead of going about with wrinkles and with a skin that looks more dead than alive.

But ‘to each, his own’ is the mantra here. We all differ from each other. So the best would be to consult your dermatologist and go by his/her recommendation.

A Quick Tip

Why not transfer alcohol-free toner in a spray bottle and use it as a freshener on hot sultry days or in dry winters? Just a spritz or two and you are good to keep going again.

Besides all these, use of sunscreen or sunblock is a must. If these remedies don’t work for you, then you should visit a good dermatologist and get treated right away.






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What Causes Cracked Heels?

As a saying goes, a man is judged by his shoes and a woman by her feet!


Poems have been written in the history about the beauty of a woman’s feet. Also, there are amazing paintings depicting female feet. Apart from all these acclaims, there are so many advertisements which boast about beautiful feet. However, having heels in the perfect condition is a time-consuming task. Regular work and busy schedules may put you off from taking a break and concentrating on your feet.

Cracked Heels Causes

The causes of crack in foot heels may be due to several reasons. Some of them are mentioned below:


1. Prolonged standing can lead to hardening of the skin on feet, which may later crack up. The only way to avoid such conditions is by wearing cushioned footwear. Also, take frequent breaks by moving around while standing for a long time.

2. Hard floors may also cause cracks in your feet. Constant pressure on the skin may aggravate the problem. In the long run, the bone of the heel outgrows, which leads to severe pain.

3. Obesity, along with prolonged standing may lead to increased pressure on your feet.

4. Constantly wearing the same kind of footwear, especially flat ones can cause cracks. The exposed portion of your feet can also lead to cracked heels.


5. Continuous exposure to water leads to cracked heels. This is mostly an occupational hazard.

6. The skin on the heels thickens with age and may crack-up with time. With increasing age, your skin tends to lose its elasticity and moisture.

7. Too many hot showers have the same effect on your heels as they remain on your skin. Avoid using steaming hot water even during pedicures. Washing your feet twice a day and drying the skin dry towel after each wash helps to keep the heels protected.

8. Medical conditions such as vitamin deficiency, diabetes, thyroid conditions and psoriasis can cause cracked heel.

9. Avoid using harsh soaps on your heels. It strips the moisture out from the skin!

10. Too much scrubbing can lead the removal of too many layers of your skin which results in excessive dryness and cracks.


11. But one of the most important of causes is the lack of hydration. Drinks a lot of hydration.

Tips to make feet attractive:

• Regular pedicures: Pedicures help in getting rid of dead skin at regular intervals. Regular pedicure helps to maintain the feet in a good condition.

• External moisture: Before going to bed wash your feet, towel dry, and apply a foot cream. Foot creams are designed to deeply nourish the hard skin on the feet. You can see the wonders in a week.


• Change your footwear frequently.

• If your job requires long-standing, don’t forget to wear comfortable footwear.

• If you are suffering from a medical condition, consult your Physician.


These are some of the most important things to remember when it comes to caring for heels. Hope you tried the above tips. Do leave a comment and share with us you what worked for you.



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Skin Peeling – What Is, Causes And Treatments

What is peeling skin?

Peeling of skin, scientifically known as desquamation, is the loss of the outer layer of your skin. Skin peeling may be caused due to direct damage to the skin or due to different types of serious diseases, disorders, and conditions.

Skin peeling may occur on a small area or the entire body to different age groups. Depending on the cause of peeling skin, it can be cured with creams and lotions or treatment of the disease, disorder or condition.

Skin Problems: Skin Peeling

Due to the range of the causes of skin peeling, treatment should be given depending on the condition. It may cause blisters or sores, fever, diarrhea, pain, vomiting, swelling etc. Life threatening causes include toxic shock syndrome. In such cases, you have to seek medical help as soon as possible.

Causes:

• Sunburn: Over exposure to the sun or the UV rays can damage your skin leading it to peel off.

• Eczema: Eczema or rashes can make skin peel.

• Psoriasis: This flaky skin also can cause peel skin.

• Allergic reactions: If you are allergic to fabrics or detergents or anything like that you may get rashes or allergic reactions ultimately leading to skin peeling.

• Infections: If you have fungal infections like ringworm, athlete’s foot, jock itch etc., your skin may peel easily.

• Immunity disorders: If you have skin disorders, you have a chance of your skin to peel easily.

• Cancer: Few cancers can get you skin problems leading to skin peeling.

Few other reasons could be

• Athlete’s foot

• Atopic dermatitis(eczema)

• Contact dermatitis

• Cutaneous T-cell lymphoma

• Dry skin

• Jock skin

• Kawasaki disease

• Pemphigus

• Psoriasis

• Ringworm(body, scalp)

• Scarlet fever

• Seborrheic dermatitis

• Side effects of medications

• Staph infections

• Stevens-Johnson syndrome

• Sunburn

• Toxic shock syndrome

Mostly peeling skin is caused due to dryness. You can treat this easily at home.
Treatment:

• Don’t pick. The more you pick the more it will peel.

• Don’t scratch. It’s just a temporary relief to that skin but it can later cause infection.

• Trim it. If you don’t want those lengthy peeled skin attached to your skin, then trim it using scissors.

• Moisturize it as much as possible.

• Take an oatmeal bath which depletes skin smoothly. Else you can take a cool shower with some baby oil which can stop peeling your skin.

• Take required proteins, iron, vitamin A. B, and C for better skin regularly.

• Apply grated cucumber pulp on that skin regularly which acts as a natural moisturizer. Add some olive oil, honey, and turmeric to it as well.

• Apply honey on that skin and leave it for 45 minutes and then rinse it.

Since skin peeling is mostly caused due to lack of moisture, these remedies may easily cure it. But if these didn’t work for you, you have to consult a doctor immediately.


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Mesotherapy for Face & hair Treatment

Mesotherapy is a revolutionary way to treat cellulite, hair fall and rejuvenate your skin and under-eye areas. It’s a technique which uses micro-injections to introduce vitamins, minerals, anti-oxidants and homeopathic based medicines into the mesoderm which is the middle layer of the skin.

Treatments for Mesotherapy include those for the face & hair. The procedure is very effective at combating hair fall and for Anti-aging purposes.

The nutrient rich concoction when injected stimulates the area to create fresh collagen causing the wrinkles and fine-lines to lighten and vanish. The skin regains its youthful, former self due to the enriched nutrient serum which further lightens your skin tone and keeps it nourished and healthy. Celebrities are known avail Mesotherapy few hours prior to their show as it gives their skin a radiant appearance

Our skin clinic in Lucknow has been using this procedure with great force on our clients. Each treatment takes between 10 and 30 minutes and although the results are visible within days, the procedure reaches its full course within 3 months after which more treatments can be taken. Mesotherapy can be used in conjunction with other anti-aging treatments – such as a facial or chemical peel for even better results dark circles, bye bye!


Mesotherapy is also used for
under-eye skin to eradicate fat bags and dark circles. The treatment improves blood circulation which lightens up the area and metabolizes eye bags. Our Dermatologists work with delicate skin, smoothening out to give you a fresh and youthful appearance. about 4 sessions is recommended for maximum benefit.

Metabolize that fat!


Metabolization of fat is sped up in target areas due to increased blood circulation, and mesotherapy’s ability to dissolve fat cells. The treatment gives impressive results that last long.
fat reduction requires 10-15 sessions for complete results.

Mesotherapy for hair fall

By injecting a nutrient enriched serum directly into the root of hair follicles, Mesotherapy stimulates thick hair growth on your scalp. The treatment stops hair fall and provides encrichment and support to the scalp areas. Special injector devices are used at Derma med spa making the treatment pain free and pleasant. Cosmetic ingredients are added during the treatment for stimulating the hair follicles along and increasing blood circulation to the area. Dihydrotestosterone (DHT) blocking agents counteract the problem of androgenic alopecia and telogen effluvium.

Our Dermatologists combine mesotherapy with a thorough understanding of factors influencing hair fall.

A course of 5-6 sessions have shown to give best results for most people. The results from your mesotherapy treatment can be dramatic. Fresh hair growth begins just weeks after your procedure and areas previously hairless show new thick hair growth. The procedure takes 6 months to experience it’s full benefits

Following your treatment, you may experience slight swelling and warmth to the area. These usually settle within the first few days. Benefits are usually seen after you have undertaken a couple of treatments but maximum results will be seen at the end of your course.


There is no down time associated with mesotherapy. The treatment enables you to get back to your daily duties immediately. Talk to experts at our skin clinic in chennai to know more.



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Pigmentation During Pregnancy – How To Protect Yourself?

Developing blotchy areas of darkened skin for pregnant women is quite common which is usually known as marks of pregnancy. Scientifically this is known as Chloasma gravid arum or Melisma gravid arum. This condition is seen more in women with dark complexion when compared to light complexion. Pigmentation during pregnancy also occurs due to heredity. If this condition is seen in your family, then they are higher chances for you to get it during your pregnancy.

Pigmentation Changes During Pregnancy

Pigmentation during pregnancy may fade over with time after child birth but there is a chance of an increase in these marks during different stages of pregnancy. The various lines of pigmentation include the following.

• During these stages, pigmentation forms extremely an apparent line running down towards the center of the abdomen all the way from the belly button to the pubic bone.

• Another line of pigmentation can also be found around perineum and genitalia areas.

• Pregnant women are more prone to increasing face pigmentation during pregnancy especially when exposed to sunlight. They are prone to these kinds of marks when depressed even slightly. This generally happens when it’s her first pregnancy due to sudden un-habitual changes in the body. During second pregnancy there is a lesser chance to get such pigmentation marks.

• Marks can develop around upper lip, nose, cheek bones and forehead. These may develop even in the shape of a mask. It may appear on your cheeks, jawline, forearms, and other parts of the body those are usually exposed to the sunlight.

• Skin which is already pigmented generally becomes more pigmented or darker during pregnancy. These changes take place due to hormonal changes during these stages which stimulate a temporary increase in your body melanin production.

• Body parts such as knees, elbows, underarms etc. which are dark usually have more chance to become darker than before.

• This increased pigmentation in pregnancy may reduce after few months of delivery but in few women, these marks become permanent or never disappear completely. There are numerous methods through which these hyper pigmentation marks can be reduced during pregnancy.

How to Avoid Pigmentation During Pregnancy?

Avoid going outdoors maximum during day time. Try to stay indoors as much as possible. If it's extremely urgent to go out, then use a sunblock with minimum SPF 30 in it. Wear safe clothes with long sleeves, long bottoms to cover entire hands and legs. Wear a hat to cover your head. If you have to go out, then try to avoid outing between 10 am is to 3 pm.

• Use good cleansers and creams that are not harsh on your skin. Don’t use new products which you aren’t aware of. Use products you already used before and make sure your confident on how it works on you.

• You may use some medications like Azelaic acid, Retinoic acid, Hydroquinone etc. but only with doctor’s recommendation. Your doctor should know what medications you are taking. Take proper advice on these medications before using them.

• If the pigmentation marks are bothering you, then use concealing makeup to cover them. After giving birth, these marks will fade off slowly.

• After delivery also take utmost care for few months by staying indoors at most of the time, using protective clothes and sunscreens. Do not go out during midday.

• Feed your baby well. Yes, this works best. The longer you do breast feeding, easy is to reduce those pigmentation marks. In most cases, these marks fade without treatment.

If these marks don’t disappear after few months of child birth, then consult a dermatologist. She’ll suggest you good treatments which may include bleaching creams containing hydroquinone etc. These may also contain sunscreens. You can opt for chemical peels. You cannot expect instant results from these. Pregnancy marks fade slowly with time.


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How Much Acne Bar Soaps Can Be Effective

Does Bar Soap Work for Acne

Acne bar soaps are many popular products for washing skin and many people who have acne prone skin often decide for their using. Acne soaps are considering ones of the cheapest ways for skin cleaning. They are simple for using and are not necessary to invest a lot of money for their buying. But, the question is how much can they be effective and what can you get for this money. Click Here to Discover More about Best Acne Product.

How Much Acne Bar Soaps Can Be Effective

Bar soaps which are offered in markets mainly are made by the formula where in their structure like main ingredients usually appear:

• - Salicylic Acid
• - Benzoyl Peroxide
• - Sulfur

On the basis of these ingredients stay on you to decide which of these bar soaps will be suitable for your skin type and will help you in treating the pimple. Additional information for bar soap you can find on its package where you can read for others ingredients and probably won’t have others information that will help you for effective using on that bar soap. Stay on you to decide if it soap will be useful for you.




But, what will happen if bar soap that you will buy is not compatible with your skin type? At best, you haven’t got the effect at all in treating acne but in the extreme case with its regular using will bring to overspill drying on the skin and appearance on irritation and redness with that your state will worsen more.

After using soap once, and for a while you will see that it doesn’t influence positive on pimples, at him doesn’t valid rule “money back guarantee” with that you don’t give back its product.

When you would be an experiment with three differents brands on bar soaps and each of them costs 20$, for few months you will spend 60$ for three soaps, but your acne will be further here.

An additional problem with soaps is that they can easily destroy skin’s pH balance. The skin at people has natural pH between 4.5 and 5.5 on a scale between 1 and 14. And natural pH is 7. Anything above 7 is alkaline and anything below 7 is acidic. It is necessary pH to stay balanced and stable and the skin to function the best.

But with using soap is very difficult to hold pH balanced stable of reasons that it often leaves film on the skin with that prevents skin to breathe and punctuates pH balance. It punitive on pH balance is the reason for appearance bacteria. After few hours body will back own pH balance, but with constant using on a bar, soaps can have negative and long-lasting consequences and the constant appearance of new breakouts.

The Role of pH in Acne

Acid pH makes an environment which is not opportune bacteria to stay in its and it acid environment is ideal for protecting of multiplication bacteria in the skin pores - the acid environment is all below 7 pH.

Unlike of it, alkaline pH makes an ideal environment for multiplication bacteria - the alkaline environment is all above 7 pH.

Commercially available bar soaps have pH anywhere 8 – 10, making them significantly more alkaline than the skin. In these environments that make bar soaps instead to reduce bacteria they still more multiple and bacteria are a reason for making breakouts.

What Acne Wash Product you should Choose

So that to have effective cleaning on your skin it is necessary products that have lower pH and will be more effective in destroying bacteria at the skin, unlike of bar soaps. If you want to get rid of acne it is necessary to use facial and body product which have pH closer between 4.5 and 5.5.

If you want to have an effective pimple treating instead of using commercially acne bar soap you need to use a product, which cleanses your skin, removing dead skin cells and leaving your skin pH as it is meant to be, with that will help you to get rid of pimples.



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Top 10 Fairness Tips For Dry And Dull Skin

                Best Skin and Hair Hospital in Lucknow

Is your dull and dry skin becoming a constraint to a fair and glowing complexion? No, you do not need to burn a hole in your pocket to purchase expensive fairness beauty products for your unattractive skin. All you need to do is to follow a few tips and tricks. Here are the top 10 picks to help you acquire a fairer skin tone.

Fairness Tips For Dry Skin

1. Eat Healthy to Get Healthy Fairness:

First of all, you have to follow a healthy diet in order to get a fairer complexion. Dry skin often lacks vital nutrients, which makes it dull, flaky and lifeless. Before trying any readymade or homemade fairness remedy, have a closer look at your eating habits. You should consume loads of fresh green fruits, veggies, cereals, grains, etc. to fulfill your need of carbs, vitamins, minerals, and antioxidants. There must be enough milk, yogurt, honey and other similar items in your regular diet that are capable of protecting your skin. All these foods will nourish your skin cells, leading to healthy and radiant skin.

2. Water, Water and Water – Drink lots of it:

Keeping yourself hydrated is the second most important task that you need to do for obtaining glowing skin. Without sufficient water, the usual process of body metabolism gets extremely affected, which in turn is reflected by our skin’s appearance. Again, as you possess naturally dry skin, the effect gets even doubled in your case. So, drink lots of water throughout the day. A whopping 5 liters is the best. But if it is hard for you, make sure to consume at least 3 to 4 liters a day. It will flush out the toxins from your body and help you maintain a fair and healthy skin tone.

3. Practice Exercise and Yoga Every Day:

Surprised? Well, it is true. Both workout and yoga play crucial roles in skin maintenance. It is especially factual in case of dry-skinned beauties. They can improve their inner health with these and get rid of that dull and unattractive skin. So, if you are one among them, start following a robust exercise routine from today. Go for a 30-minute session of brisk walking or strenuous activities followed by a yoga session. It would keep you internally healthy and reduce your stress levels to a great extent. As a result, your skin will glow like never before.

4. Shield Yourself from the Heat and UV Rays:

The harmful ultra-violet rays as well as scorching heat of the sun can worsen the condition of dry skin. Long exposure to the sun can damage the outer skin layer and sometimes lead to sunburn. Dry skin is more prone to such damages and tanning. So, always apply a sunscreen lotion or sunblock with high SPF before stepping out of the house. You should also wear full-sleeve outfits and hats whenever staying under the sun for long. These are essential for maintaining your actual skin tone.

5. Apply a Mixture of Olive Oil and Almond Oil:

There are a lot of homemade fairness tips for dry skin that can help you enhance the tone and texture of your skin without making it drier. Try this olive and almond oil mixture to open your clogged skin pores by removing all traces of dirt and other impurities. It will not only make your skin clean and clear but will also provide moisture and essential nutrients to your dry skin for rejuvenating it. As a result, you will get healthy and fair skin.

6. Use Sandalwood Powder Face Pack:

Take some pure sandalwood powder and mix it with turmeric powder. Add a little milk to it and blend well. Now, apply this pack all over your skin and wash off once it gets dried. Both sandalwood and turmeric are known for their skin lightening properties. Besides, the pack contains milk which has the power of adding a natural glow to your skin. This pack is especially suitable for dry skin. Hence, regular use of this face pack can give you smooth and fair skin easily.

7. Massage Your Skin with Curd:

Curd is a wonderful kitchen ingredient that can moisturize our skin and reduce its dryness. At the same time, it is also rich in two skin-lightening elements – lactic acid and zinc. Therefore, massaging your skin with curd can also be a great solution for your dry and peeling skin. This can help you to attain the desired fairness.

8. Apply Saffron Soaked in Raw Milk:

There are very few natural components that can improve our complexion as much as saffron does. It has been used as a skin tone lightening item for decades and is perfectly suitable for dry skin. Just take some unprocessed milk and drop a pinch of saffron into it. Let the strands soak in the milk for a few minutes and then use it on your skin. The milk present in the concoction also contributes to the healthy and natural glow of the skin.

9. Use Papaya and Fuller’s Earth Face Pack:

Face packs prepared with fuller’s earth or Multani Matti are widely used for getting bright and radiant skin. You can mash a few pieces of papaya and mix it with fuller’s earth in order to keep your skin moisturized throughout the entire process. This pack is known to give a fair and perfect skin tone.

10. Apply Honey and Cucumber Juice Face Pack:

Honey is a natural moisturizer, which also takes part in lightening our skin. On the contrary, cucumber juice can smooth the skin tone and make it flawless. Therefore, combining honey with cucumber juice can do wonders for your dry skin and give you a glowing complexion in no time.

So, are you ready to try out these fair skin tips for dry skin? Do leave us a comment!



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How To Get Glowing Skin In 7 Days – With Instructions

Perfect skin. Find me one woman who does not want it. But why does it seem like the flawless skin is too much to ask for? Trying to get your skin to cooperate with you almost always feels like a series of never-ending battles against zits, dark circles, pigmentation, patches of dry and lifeless skin, blackheads, and – oh, how I wish the list ended there! To top it all off, it doesn’t matter if you don’t have to deal with any of these issues right now. Chances are if you do not pay attention to your skin, one of them are bound to come knocking on your door with the others not too far behind. Pretty daunting, huh?


That being said, you’ll be glad to know that it’s not too late for you because we have put together a guide that’ll give you glowing skin within a week. From exfoliating to brightening, we’ve got it all covered in a simple week’s plan.

Here’s how to get started.

How To Get Glowing Skin In A Week?

Day 1

• Starting today, CTM is your new religion. While most people are aware of the Cleansing, Toning, and Moisturizing routine, it still is majorly underrated. If you haven’t been doing it already, today is when you start, and once you do, you’ll not want to stop.

• Your face is always collecting gunk from the pollution and dust it is exposed to, and the dead skin and natural oils that accumulate on it. Using a gentle cleanser to remove this buildup will unclog your pores, preventing issues like acne. The choice of cleanser depends on your skin type and what suits it best. Using a toner after proper cleansing will ensure that no residual oil or dust remains on the surface. Natural tones like rose water, green tea, and white vinegar work well to restore your skin’s pH balance while tightening your pores. End the routine with a good moisturizer. This is the base of any skin care routine.

• Follow this up by applying a brightening face pack onto your face. You can whip up your own pack with ingredients like papaya, lemon, honey, milk, and tomatoes, which are readily available in most kitchens.

• You need to remove any makeup you have on before you go to bed. Your skin needs to breathe at night, which is impossible with makeup on. A good way to remove makeup would be to apply a few drops of baby oil on your face and gently massage it for a couple of minutes. Once the makeup has come loose, you can dab it off with a cotton pad, towel, or tissue.

• End your day by repeating the CTM method. Finish with your regular moisturizer and a good eye serum. If you have dry skin, it would be a good idea to switch up to satin pillow covers that will minimize moisture loss. Always try to sleep on your back with your face up and invest in a good humidifier to keep your face hydrated.

Day 2

• Your second day should focus on improving the health of your skin by controlling what you consume. Your skin can only work with what it has in terms of nutrition. While external care is crucial, internal care cannot be neglected. Eating right is a sure shot way to get skin that glows with health.

• Follow up your morning cleanse-tone-moisturize routine with the application of a fruit mask. Fruit masks are easily prepared and applied. You can use ingredients suited to your skin type such as bananas for dry skin, and strawberries for oily skin. This is an excellent way to brighten up your face without using chemicals.

• Keep yourself hydrated by consuming water and nutrition packed beverages throughout the day. This will help control the production of oil on your face and also tighten your pores.

• Remove your makeup and end your day with the CTM method and your night-time skin care routine.

Day 3

• On the third day, you will be exfoliating to remove any dead skin. This will leave your skin feeling soft and looking radiant. It will also make your skin more receptive to the other treatments it will be receiving.

• Cleanse your face with an exfoliating scrub or a face sponge. Scrub off the dead skin cells to reveal the healthy layer of skin underneath.

• After the exfoliation, tone and moisturize your skin to keep this new layer protected from drying out. You can apply a face mask post exfoliation as your skin will be more receptive to nourishment.

• Never forget to use sunscreen when you are about to step out into the sun. This will keep your skin protected from the harmful UV rays that can cause damage to your skin.

• In the evening, modify your CTM ritual by applying a face pack after you cleanse your face. Once you wash the pack off, follow it up by toning and moisturizing.

Day 4

• By the fourth day, you will notice visible results in the form of improved skin texture, and your face, on the whole, will radiate health. However, this doesn’t mean you get to ease up on the routine.

• Wash your face with your regular cleanser and then steam it. This will help open up your pores and allow for some deep cleansing action. Once you have steamed your face for about 10 minutes, follow it up by applying a clay mask that will draw any dirt out. Optionally, you could use a combination of honey and oatmeal. Once this is done, rinse off the mask and tone your face by dabbing it with a cotton pad that is soaked in rose water. This will help re-seal your pores. Finish with your moisturizer.

• Maintain the usual night care regimen to wake up with skin that is hydrated and nourished in the morning.

Day 5

• Massage your face with some aloe vera gel post-CTM. This will improve the blood circulation to your face and nourish your skin. It will also help flush out toxins. If there are dark circles under your eyes, always use an under eye serum. This will make them fade over time and also add radiance to your face.

• After the massage, apply your regular moisturizer or day cream. One with a higher SPF is preferable so that you don’t have to use a separate sunscreen.

• In the evening, incorporate a sandalwood face pack in your CTM routine to make your skin smooth and radiant.

Day 6

• It is time to exfoliate again. Ideally, you should be exfoliating your skin twice a week to keep it healthy and radiant. Follow the exfoliating steps from day 3, and follow it up by toning and moisturizing.

• Regular intake of water and fluids like soups and juices is essential throughout the week as a hydrated body equals healthy skin.

Day 7

• It is time to indulge and give yourself another fruit facial. Follow the CTM method in the morning as well as in the evening.

• Keep drinking water or healthy beverages throughout the day to maintain the elasticity of your skin.

• Following these instructions will have your skin glowing with health right from day 1. By day 7, your face will appear soft, radiant, clear, and you will be on top of your face-care game. This doesn’t mean that you stop caring for your skin. Following the CTM method every day, exfoliating your skin twice a week, and treating it with natural face masks a couple of times a week are essential for maintaining skin health. It might seem like a lot of work, but fret not!

We’ve put together some tips from the experts that will make the process a whole lot easier.

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10 Simple Steps To Get Perfect Skin

                

                  Skin Care Hospital in Lucknow

Getting perfect, the radiant skin has never been easy. We’re not going to deny it. It takes work. It takes perseverance. It takes grit. And most of all, it takes strong determination and self-control. No, we’re not trying to scare you. We’re just trying to prepare you for these 10 tips for perfect skin. If you see all of them through with sincerity, that is!

How To Get Perfect Skin

1. Sleep Well:

The first thing you need to understand about how to have perfect skin is that just like your body protests and eventually, gives in to exhaustion without proper rest, your skin too begins to show telltale signs of exhaustion. So, you need to rest enough, by which we mean sleep for the requisite 8 hours a night to help your skin relax.

2. Exercise:

So, you had a good night’s sleep and your skin is now well-rested. What to do now? Give it a gradual jump-start. Exercise for a minimum of 20 minutes every day to increase the circulation of blood in the body. When blood pumps well, your skin gets refreshed and it shows in the mild red blush that working out brings with it.

3. Steam:

Once you’re all pumped up and sweaty, the best thing to do: take a nice hot steam to open up all the pores! Take in the steam until it touches your face and begins to drip.

4. Exfoliate:

Once your pores are open and ready, use a walnut or apricot scrub to exfoliate your face thoroughly. This will help you to remove all the dirt, grime, and dead skin cells from your skin. Wash it off with lukewarm water to reveal soft, supple skin.

5. Cleanse:

Exfoliation can be harsh on your skin. So, to soothe it a bit: use a mild cleanser (read face wash) and gently wash your face with it.

6. Moisturize:

After all the scrubbing and cleansing, your skin might feel a little sore. To assuage this feeling, use a soothing moisturizer that suits your skin type. You don’t want to end up with an oily face that will attract a whole lot of dirt and grime that you work so hard to avoid.

7. Don’t Skip Foundation:

Now it’s time to get ready. We know you simply cannot imagine going a day without makeup. This is why this guide includes makeup. But, the most important step that most women miss out on is the use of a good quality foundation before they put on their makeup. Just like a wall (excuse the analogy), your skin too needs that protective layer of primer before it bears the brunt of makeup, no matter how light. Plus, using foundation is the best way to conceal any bumps, spots, and imperfections in your skin before they get highlighted with makeup.

8. Apply Light Makeup:

Yes, we said makeup is an indispensable part of your life. No, we did NOT say you have to apply cakes and cakes of it. The trick to wearing makeup is that it shouldn’t look like you’re wearing any! So, by all means, wear makeup. Just have some mercy on your skin.

9. Remove Makeup Properly:

This is another very important step in a skincare regime that most women tend to skip. Whatever the reason, be it lack of time, drunken stupor, or sheer laziness, leaving makeup on overnight is the WORST thing you can do to your skin. Why all the drama, you ask? Well, someone’s got to stand up for all the neglected faces having to bear the burden of overnight makeup, isn’t it?

10. Again, Cleanse:

Simply removing makeup is not enough. You need to again cleanse your face thoroughly so that any kind of sediment: makeup or otherwise, does not remain embedded in your skin. Use a good cleansing milk if you’re averse to washing your face before going to bed. But NEVER forget to clean your face before you sleep.

As you can very well see, reaching that goal of perfect skin will take a lot of discipline, time, and effort on your part. So the next time you think of having that one extra cup of coffee at the café, think of the extra time it’s going to take you to take off your makeup and clean your face before sleeping that night. It might convince you otherwise.

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5 Vitamins To Make Your Skin Glow

                 Top Skin Care Treatment Hospital

There are a wide variety of creams in the market that claim to make you fairer. But each of us have different skin tones and types. When a brand claims that a product works on all skin types, it’s probably debatable, because only natural extracts can achieve this claim. Nature has a solution to every problem and there are vitamins that make skin glow naturally by influencing the melanin in your skin.

Vitamins for Skin Glow

1. Vitamin A:

Vitamin A is known to strengthen the repair process of tissues. It firms the skin and prevents it from drying up. Regular intake of Vitamin A keeps the skin firm and moist. But it should be consumed in small quantities since it is fat soluble. The fat that is accumulated due to excess Vitamin A is stored in the liver, which is harmful for the body.

Vitamin A is found in dairy products, eggs, and fish oils as well as vegetables like broccoli, spinach, and carrots. Bite into a raw carrot every day or drink some carrot juice with your breakfast to nourish your skin and make it look fairer.

How much to consume:700 mcg (microgram), a six to seven-inch carrot gives you your daily dose of vitamin A and beta carotenes. 3000 mcg a day is your limit!

2. Vitamin B:

It improves the color of the skin, and nourishes your hair. It provides the skin with the capacity to secrete essential oils. This vitamin is water soluble and can be consumed daily. This is also one of the amazing skin glow vitamins. Vitamin B might make the scalp oily and cause dandruff if the scalp is not attended to, hence be sure to wash and condition your hair regularly!

Green leafy vegetables are the best source of Vitamin B. It’s also found in wheat germ, yeast, cereal, yogurt and brown bread.


How much to consume: 1.3 mg of Vitamin B6, and 2.4 mcg of Vitamin B12, will keep your skin radiant. Don’t exceed 100 mg of Vitamin B6 a day!

3. Vitamin C:

Vitamin C benefits the skin, and is also necessary for the health of your eyes and gums. This vitamin prepares the body to fight against infections. It is a great antioxidant and helps in battling the signs of ageing. It helps in the production of collagen in the skin, making it feel supple and look youthful. This is water soluble too, and hence can be consumed on a daily basis.

Vitamin C is found in citric fruits such as oranges, sweet lime, lemons, grapes, and mangoes. Vegetables like broccoli, cauliflower, sprouts, cucumber, and tomatoes are abundant in Vitamin C!

How much to consume: 75 mg. Your daily dose of vitamin C is in that glass of orange juice. The limit is 2000 mg a day.

4. Vitamin E:

Vitamin E is the most important vitamin for healthy skin. It is responsible for battling the signs of ageing effectively. It fights free radicals in your body and also helps in reducing stretch marks and lines. Vitamin E can be consumed on alternate days.

Olives, peanuts, sunflower seeds and almonds are Vitamin E abundant. It is also found in green leafy vegetables and wheat germ.

Vitamin E, if consumed in the right doses, nourishes your skin and makes you glow. Chuck those bleaches and creams and go for a vitamin E rich diet.

How much to consume: 15 mg a day, easily consumed in the form of a dozen almonds. Do not exceed 1000 mg a day.

5. Vitamin K:

Vitamin K, when consumed in the right doses, keeps the skin from bruising and blemishing easily.

Green leafy vegetables are the best possible source of Vitamin K.

How much to consume: 80-120 mcg of Vitamin K can be derived from broccoli, spring onions and even prunes. There is no set maximum safe dose for this vitamin.

Understood what foods to include in your diet so as to have these vitamins for skin glow? Eat Healthy! Stay Beautiful!


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