Which Hormones Promote Hair Growth and Hair Loss?

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Hormones That Affect Hair Growth and Hair Loss

The female cycle, in Biological terms, or her entire life in the common man's term, is hugely affected by the hormones alone. Be it her puberty, the delay or onset of it; her pregnancy, the frequency or lack of it; her Menopause, its late or early arrival; is all controlled and monitored by the good old hormones. Good locks of healthy hair are as important to a woman as her heritage jewels. However, sometimes, despite the very best of care and treatments, you find yourself suffering from hair fall and hair loss. Well, blame the female hormone imbalance. So, which of these ‘little invisible demons-of-hormones’ are we talking about? Let’s locate them and catch them to help your hair growth, shall we?


A woman’s overall health is a play of hormones; maybe that is why they are often known to be rather unpredictable. It is the hormones that are responsible for the ‘fire and ice’ likeness of a female mood; sometimes credited to the lack of judgment that she can be a victim to or the mysterious sensuality that she can exude. However, the striking part is that, aside from just her psych, it is also a woman’s physical attributes that often fall on the not-so-friendly-side of the hormonal imbalance. One such physical aspect is her precious head of hair (and you thought it was the ‘oil’ that your mother applied when she was carrying you!).

Hair Fall And Hormones

Gonadotropins

Derived from the ‘Gonads’ which imply the testes or the ovaries, Gonadotropins are our little wonders of hormonal magicians which indirectly affect the hair growth. Gonadotropins are Partner-in-crime with other sets of hormones called the ‘Progesterones’ and together they manage to create a havoc to the overall growth of your hair. However, when behaving rather well, the hair hormone rewards you with an envious mane of thick, luscious hair.

The Gonadotropins are responsible for boosting hair growth, as they produce the FSH (Follicle Stimulating Hormones) and the Luteinizing hormones. These hormones are in turn directly responsible for your hair fall or hair growth.

Hair Growth Hormones in Men

Androgens

These are the male sex hormones and are responsible for the secondary sexual characteristics in men, like their body and facial hair growth. However, this particular hormone is also present in females in trace-amounts. While the excessive production of Androgens leads to increased facial and body hair, they are also singly responsible for the Pattern-baldness in both males and Females. So, if any of you girls have recently spotted patchy-baldness, get hold of a nice Endocrinologist and get to the root of the problem.

Hair Growth Hormones in Women

Estrogen

Our very own female hormone is the Estrogen. This particular hormone is responsible for you to be ‘catty’ at times and a complete ‘lamb’ at the other times. A well-balanced Estrogen level in females is responsible for boosting hair growth. However, any amount of dip or high can lead to thinning of your hair. Now, the main reasons for the Estrogen levels to play ping-pong can be plenty. Rapid weight loss or gain, certain medication, or the Estrogen-receptors that are present in the hair follicles that get directly influenced due to the hormonal fluctuations.

Pregnancy has also a huge role to play when it comes to Estrogen behaving like a spoilt brat, as both post and pre-pregnancy conditions are reported to witness large amounts of hair loss and hair fall.

Cortisol Boosts Hair Regrowth

Do you find yourself ‘tearing your hair out and sawing-off your nails’ when tensed? (For girls, it could be a simple situation like a lost ‘lucky pen’ before exams!) Well, it is our good-guy Cortisol helping you deal with it so that you do not end up cutting your veins altogether! (God…Am I evil or what?). Well, I am trying to translate that, when under a threat or a stressful situation, our body produces a hormone named Cortisol, which in turn convert the body Proteins into energy and releases Glycogen.

This finally helps counteract inflammation, which means you are now ready for ‘flight or fight’ situation in order to deal with the problem in hand. While our little hero-hormone Cortisol is saving you from danger, however on a repeated scenario your body finally wears-down, thus the hair fall. So, in order to boost hair regrowth, be sure to keep your Cortisol calm as well.

Insulin Stops Hair Fall

No, I am not necessarily discussing Diabetes. But did you know that Insulin is one such hormone which is directly responsible for boosting hair growth as well? If the Human body was ‘Bollywood’, Insulin surely is Shahrukh Khan. It is that famous, thanks to the PR skills of the disease known as ‘Sugar’! The well-known Insulin is produced in the Pancreas of the Human Body. While it is commonly known that Insulin regulates the Blood sugar, however, this hormone is also responsible for various other processes like fat-accumulation, the overall working of the Heart and the Hair fall. So, it is recommended to keep your Insulin levels under check in order to boost hair growth and stop thinning of existing hair.

Thyroid Hormones

Thyroxin is a vital hormone secreted by the Thyroid Glands. Hypothyroidism or the active Thyroid production leads to rapid hair-loss, along with substantial weight-gain and weakness. Therefore it is a good idea to get your Thyroids checked within a certain period of time if you happen to notice rapid hair-loss and weight gain. However, it is also to be noted that under the condition of Hyper-thyrodism too, hair loss is evident along with the rapid loss of weight as well. So, Thyroxin is one such hormone that needs to be at the right balance in order to boost hair growth.

Other Reasons for Hair Fall and Hair Loss:

Since we have the hormones responsible for boosting hair growth or stimulating hair fall covered, there are, however, a few other medical situations you need to know:

In case of women, Polycystic Ovarian Syndrome is one such condition, where it is found to have increased growth of Facial hair and a subsequent loss of scalp hair.
Hirsutism is a term given to the Male-patterned-Baldness found in women. This is mainly due to the overproduction of the Male hormones in women.

A good well-balanced diet goes a long way in ensuring your nice long locks of hair. This is mainly because, if you do not have nice nutrition, your stomach is not able to secrete the right amount of Hydrochloric Acid under the stressful state. With lowered Acid levels, the stomach is unable to lower the PH in order to digest the Proteins, thus, this finally results in rapid hair loss. So, be sure to eat well to maintain a sound stomach-working condition.

How To Treat Hair Fall Due To Hormonal Imbalance?

Now that you know about the various aspects of hormones affecting hair loss, let us take a look at some of the dietary options that can help you maintain the right balance of these hormones in order to boost hair growth.
Soaking of Nuts and Legumes overnight with a few teaspoons of a good quality Apple Cider Vinegar goes a long way in reducing hair fall in females.

• Silica-rich food should be an essential part of your daily dietary portions. Some of the best known Silica-rich food items are Bell Pepper, Celery, and Sprouts.

• Simply avoiding a few unhealthy food items like Diary, White Sugar and various forms of processed food is quite effective in helping you restore your crowning glory.

• In the age of Organics, it is high-time you went ‘organic’ as well by including Hemp Proteins, organic eggs, fresh Berries and milk in your kitchen.

Lastly, ‘in order to get healthy tresses, get rid of stress’. Learn life-management and how to deal with tricky situations without having to go overboard on your health-systems. Being a woman is a gift, as you are a natural born ‘superhuman’ who knows multi-tasking and how to look gorgeous while you are at it!(Ultraviolet? Catwoman?anyone?) Never neglect yourself in the name of ‘sacrifice’, as such a thing simply does not exist.

Remember, your family and kids need you, so it is important to be there for them and for that, you need to look after yourself first. So, woman, treat your hormones well and you will be rewarded with thick and long hair with a nice, healthy life for a long time.
Do you also suffer from hair loss? Share your reviews with us.


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HOW LASER TATTOO REMOVAL AFFECTS BODY HAIR

A common concern for those looking to receive laser tattoo removal treatments is how the laser will affect the hair in the area surrounding their unwanted ink.
Since many people don’t fully understand the technology behind the lasers used for both laser tattoo removal and laser hair removal treatments, many assume the same lasers are used for both procedures, leading to the assumption that getting a tattoo removed will also remove or damage body hair.
Those looking to have a tattoo removed on an area of the body were missing body hair would be obvious (such as the scalp or arms and chest for men) tend to put up with unwanted tattoos for longer than they should. So, rather than procrastinate getting laser hair removal any longer, learn the truth about how these treatments will affect body hair.

The Different Targets

When receiving laser hair removal treatments, lasers designed to target and damage hair follicles are used. This is how these treatments are able to provide permanent results. On the other hand, the lasers used for tattoo removal are designed to target different colors of pigment found in a tattoo’s ink. Since the hair and ink are found in different layers of the skin, tattoo removal can be performed without damaging or permanently affecting hair growth in the area.

The Layers of the Skin

To understand how laser tattoo removal differs from laser hair removal, it’s best to first understand the layers of the skin. The skin is made up of three separate layers: the epidermis, dermis, and hypodermis. Body fat and connective tissue make up the hypodermis, which is the deepest layer of the skin. The mid layer, the dermis, is where the hair follicles and sweat glands can be found, and the epidermis is considered the protective layer of the skin.

While both hair follicles and tattoo ink can be found in the dermis layer, the two are considered to be worlds apart. The dermis has two layers within itself: the reticular dermis and the papillary dermis. Ink from a tattoo rests toward the top of the dermis layer of the papillary dermis so that a tattoo can be seen through the epidermis. The papillary dermis intertwines with the epidermis to make this possible.

Body hair, on the other hand, can be found throughout the dermis and epidermis layers, providing an additional protective layer for your skin. The hair follicle, however, which is what is targeted by lasers to permanently remove hair, is found in the deeper layer of the dermis, namely in the reticular dermis. While this is only millimeters away from the papillary dermis where tattoo ink lays, they might as well be miles apart when careful laser tattoo removal treatments are being performed.

Different Wavelengths of Energy

The lasers used for laser hair removal are very different from the lasers used for tattoo removal, but those who don’t understand how lasers’ wavelengths are measured may find that confusing. Lasers all emit wavelengths that are measured in nanometers. This measurement not only differentiates lasers used for hair removal from those used for tattoo removal but also differentiates the different settings used for the various pigment colors in the ink. The most common wavelengths used for laser tattoo removal are 1064 nm, 532 nm, 694 nm and 755 nm—all specific for different ink colors and skin types.

Lasers used for hair removal also emit wavelengths of 755 nm to remove hair, similar to the 755 nm tattoo removal laser used to remove blue and green tattoo ink pigments; however, the pulse duration used in each treatment is very different. The duration of laser pulses used in hair removal is far longer than those used in tattoo removal, as the laser needs to reach further into the layers of the skin to be able to reach the hair follicles. This allows the lasers to target different areas of the dermis without damaging the epidermis.

Find Out What Kind of Laser Is Being Used

One of the biggest mistakes people make when researching places to have their laser tattoo removal treatments done is focusing on the price of each session rather than the kind of laser being used and how well trained the technicians are. Even though there are great lasers out there that won’t affect the body hair after sessions, that doesn’t mean the laser clinic around the corner is using them. Generally, lower end laser spas will use one or two lasers for all of the treatments they offer. Using the wrong laser or a laser set to the wrong setting for a tattoo removal will not only increase the chance of blistering and scarring, but the removal process will be much slower compared to those who use the latest technology. One can end up spending more money on treatments and might have to wait years before being happy with the results.

Additionally, if a laser technician isn’t trained properly, there’s a higher risk of damage being done to the hair surrounding the unwanted ink. Laser tattoo removal treatments should only be performed by a licensed medical professional who has been properly trained on the laser they are using.

In conclusion, few people experience any difference to their hair growth pattern after laser tattoo removal treatments, as the lasers being used shouldn’t target hair follicles. Similar to when the tattoo was done, however, a laser technician might shave the area so that they’re able to clearly see the lines of unwanted ink. If a tattoo is on the scalp or chest, understand that this might be an area where the skin is bare or stubbly for a few months while treatments are being performed.

Some hair loss after laser hair removal treatments is normal, especially for those whose unwanted tattoo is in an area where body hair is excessive. The hair also tends to grow back slower than usual after each treatment until the area is able to fully recover when tattoo removal is complete. These side effects are certainly not permanent though, and very few people experience them.

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THE DAMAGE SKIN GOES THROUGH ON A DAILY BASIS

No one’s perfect. Some days, our face is washed thoroughly, and other days it’s suffocated by makeup overnight. No matter what is done, skin can still break out and appear uneven. But how much does sleeping with makeup on truly damage the skin?

Find out if that and other bad practices are actually causing skin damage, or if it’s all just a big myth.

Q: Does the face need to be washed in the morning and at night?

A: No! According to Arleen Lamba, M.D., founder of Blush Med Skincare, it’s more than safe to skip the morning wash. In fact, she recommends it. Lamba says, “We sleep so that our bodies can recharge and repair our organs, including our skin. When we use harsh exfoliants and chemical cleansers, we scrub off the essential oils our skin has produced to maintain health.” Additionally, harsh face washes and cleansers can irritate the skin, making it blotchy and red. If this happens, washing the face at night before going to sleep will give the skin plenty of time to mellow out by morning.

Q: Does sunscreen need to be applied every day?

A: Yes! Regardless of what season it is or how the skin usually reacts to the sun, sunscreen should be applied every day outside. The sun emits harmful UV rays all year round, and even on cloudy days, 80 percent of these rays can penetrate the skin. It’s especially important that sunscreen is worn around snow, sand, and water as these surfaces reflect UV rays and will still cause damage. The best practice is to use a moisturizer or foundation with sunscreen in it; this way, two birds are killed with one stone.

Q: Does sleeping with makeup on cause skin damage?

A: Yes! Most people have done it before, and by now have learned exactly what kind of effect sleeping with makeup has on the skin. For those who don’t know, here are a few things to expect in the days after waking up with a full face of makeup on. First, the pores will be clogged and are likely to become stretched out by the leftover foundation. By removing makeup and cleansing the skin the next morning, most of the makeup stuck in the pores can be removed. The face will likely feel dry since makeup is often designed to keep face oils under control. Using a gentle exfoliator and a moisturizer should do the trick to fix that up. Unfortunately, though, the damage has already been done, and it’s more than likely that the skin will experience a heinous breakout over the next few days. Changing pillowcases is also essential, as it’s contaminated with makeup bacteria that will continue to cause breakouts if not washed.

Q: Does washing the face with cold water help make pores smaller?

A: No! The skin’s pores do not have muscles that open or close them, regardless of the temperature of the water being used. In fact, using either hot or cold water to wash can cause damage to the skin. It’s best to avoid the extremes and stick with lukewarm water during a cleansing routine.

Q: Does drinking alcohol affect the skin?

A: Yes! Unfortunately, happy hour is responsible for dehydrating the body, and the proof is written all over the face. Alcohol also decreases the body’s Vitamin A, which is essential for cell renewal. This might be why the morning after a night out of drinking the face seems to be missing that healthy glow, along with several other side effects of a hangover. Drinking a glass of water with every alcoholic drink can help to stay hydrated, and will make the morning after slightly less painful.

Q: Does air pollution cause early aging?

A: Yes! Recent studies have found that those living in urban areas with a high amount of traffic passing through were prone to early aging. Studying people in both China and Germany, it was discovered that the early development of age spots is caused by nitrogen dioxide in the air. Aside from skin discoloration, air pollutants have been named the cause of broken blood vessels, rosacea, acne, and wrinkles. These occurrences aren’t limited to China and Germany either. Studies have been done in New York, India, Paris and other heavily populated areas around the world. Since this study is so new, there aren’t many solutions or prevention methods on the market just yet.

Q: Do greasy foods and chocolate cause breakouts?

A: No! There have been many studies done, and none were able to link greasy foods or chocolate to acne breakouts. According to Michael Green, M.D., a dermatologist at Lenox Hill Hospital in New York City, breakouts that are caused by stress are often blamed on these types of foods as stress will often cause people to reach for the hidden stash of chocolate bars or order some Chinese food. The only foods are known to cause acne are dairy products and foods high in carbohydrates such as soda and french fries.

Q: Are natural products better for the skin?

A: No! While some people have found that products labeled as “natural” work best for their skin conditions, others have found that they’ve caused nothing but irritation. Natural products might not be made from synthetic materials, but they can still cause skin damage and allergic reactions. Additionally, there has been no research done to back up the idea that natural skincare products are more effective or safer to use.

Q: Does toothpaste work to quickly get rid of a pimple?

A: Yes! Most toothpaste contains ingredients found in many acne products such as hydrogen peroxide, baking soda, witch hazel, and sulfur, making them great for getting rid of that zit quickly. If left on too long, however, the combination of all of these ingredients will dry out the skin and can even cause an open sore. When in a pinch it can work, but it can also make a zit look a hundred times worse. It’s best to use products that aren’t so harsh on the skin or rub some alcohol or witch hazel on it instead.

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LASER HAIR REMOVAL IS EMPOWERING TRANSGENDER PEOPLE

Berkeley College recently took a major step toward equality on campus by adding laser hair removal to the school’s medical coverage plan for transgender students.

The school’s health coverage already includes hormone therapy, gender reassignment surgery, breast implants for those transitioning to a woman, top surgery for those transitioning to a man, some travel expenses to receive these surgeries and more. For many transgender people, appearing on the outside as the gender they feel on the inside is essential, and Berkeley College is seeing to it that this is not only possible for students but affordable.

Often a large problem for men transitioning to women, body hair can continue to cause insecurities long after the transition has begun. The biggest problem areas tend to be the face and the chest, as hair growth in those areas can be embarrassing and significantly slow down the transition process. For those who take anti-androgens, body hair seems to gradually thin out; however, just taking hormones or taking nothing at all will leave the hair fully intact. While results are different for each individual, some can go years without much reduction in body hair.

For those who don’t seek out permanent hair removal solutions, the result is often heavy irritation and razor bumps caused by shaving or waxing constantly. To avoid this, start researching laser hair removal clinics and schedule an appointment as soon as possible.

First Thing’s First

It’s often suggested that men transitioning to women have laser treatments performed first, before going full-time. For those who aren’t a student or whose school doesn’t include laser hair removal in its medical plan like Berkeley, starting with the face is best for those on a budget. The second most important area for hair removal is the chest and stomach. These areas cause the most stress among those transitioning in regards to body hair, as they’re much more difficult to hide. Additionally, it’s essential that plucking or waxing the area being treated is put on hold for six weeks prior to laser sessions. This is due to the fact that lasers are designed to target hair follicles, but waxing and plucking will take the follicles out, leaving nothing for the laser to target. This is one of the reasons those transitioning start off with laser treatments, so the idea of having to revert to not shaving for over a month isn’t so daunting. It’s best to skip the stress and jump right into laser hair removal as early into the transitioning process as possible.

How Laser Hair Removal Works

Lasers are designed to emit wavelengths that target the pigment or color of the hair, which is found in the hair follicle. The pigment absorbs these wavelengths, effectively destroying the hair follicle and preventing it from growing back. These treatments are great for areas of the body that experience thick, unruly hair growth such as the chest, back or face, and can actually make the appearance of the skin much better. Often, body hair can cause ingrown hairs, breakouts, and irritation from sweat. After laser treatments, the skin will feel soft and smooth, and its appearance will improve since the hair isn’t there to cause irritation.

After each laser treatment, it can be expected that the hair shed within the first few weeks. During this phase, the hair might appear like it’s growing longer, but it’s, in fact, growing out with the hair follicle attached. This won’t happen to all of the hair in the treated area, just the hair that was in the growth phase during the laser treatment.

Because hair grows in cycles, several laser sessions will be required before complete removal is achieved. This is why many transgender men who are transitioning to women choose to start their laser hair removal treatments early in the process, as it does take some time. The average hair cycle runs between 8 and 10 weeks, so each treatment should be at least 8 weeks apart in order to achieve the best results. The number of treatments varies from person to person, depending on hair color, texture, and thickness. Most laser clinics offer package deals, so people don’t have to worry about paying for treatments separately.

Instead Of Going Bare

If having the hair completely removed in a certain area isn’t appealing, the laser technician can instead thin it out a bit. This is often done to make the body hair in that area more manageable, or to reduce skin irritation and blemishes. For those planning on taking anti-androgens, this can be a great way to speed the process up a bit.

Benefits of Laser Hair Removal

Aside from the obvious benefit of getting rid of unwanted body hair, laser hair removal has many other benefits. People who shave or wax regularly save a ton of money on these hair removal methods over time, as the permanence of laser hair removal removes the need for shaving and waxing. One of the best benefits of not having to worry about body hair is that it will significantly reduce prep time. Instead of waking up early each morning to shave, the skin will already be silky smooth and require no touch-ups. This allows people to sleep in, go for a run or take their time having a morning coffee. Whatever is done, it’ll be time better spent.

The skin will also look amazing after laser treatments are completed. It will be smooth and soft to the touch, as stubble and razor burn bumps will be eliminated. The skin will also appear clearer, as without hair ingrown hairs and blemishes caused by bacteria trapped in hair follicles and the sweat trapped in body hair will occur less often. Chafing will no longer be an issue, as well as any other irritation caused by body hair. It truly is a win-win!


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WHY LASER TREATMENTS ARE THE ONLY WAY TO REMOVE YOUR UNWANTED TATTOO

There are a ton of products claiming to fade and completely remove unwanted ink, but what these products don’t mention in their flashy ads are the risk associated with them, how damaging they can be to the skin, and most importantly, how ineffective they actually are.

Some people waste hundreds of dollars and many months on these kinds of treatments that all promise success, all to save a few bucks. In the end, these products only add to the cost of your tattoo removal and can even destroy your skin to the point where removal might no longer be possible.

So, before you spend your money on products that will end up at the bottom of your trash can, learn why laser tattoo removal will ultimately save you some money and a ton of frustration.

Skin Damage is No Joke

When it comes to tattoo removal, most at home methods try to fade the appearance of ink by removing layers of the skin. They contain harsh chemicals that leave the skin feeling raw and sensitive, which might make the user think it’s working when in fact it’s not. Tattoo ink is actually found in the deepest layer of the skin, the dermis, so when people use wrecking creams, chemical peels, and dermabrasion, many layers of the skin need to be removed before the layers where the ink is kept is even reached. By the time this happens, however, the skin tends to be so damaged that it looks worse than the original tattoo.

While skin damage is usually temporary, it can be permanent as well. People who use the tattoo removal methods are doing them at home, so in a fit of impatience, many will apply the chemicals too often and in excess, which leads to scarring. Hyperpigmentation, or the removal of the skin’s natural pigmentation, is also a common side effect from using these tattoo removal methods, especially for those with tanned or darker skin. The skin damage can be so bad that receiving laser tattoo removal or even a cover up becomes impossible.

The lasers used for laser tattoo removal are designed to target the pigment of the ink, without damaging the outer layer of the skin. Technology advancements allow licensed medical technicians who perform the laser procedures to personalize each treatment based on their client’s skin color, skin sensitivity level, tattoo colors, and the tattoo’s location to ensure they get the best results. This significantly reduces the risk of scarring, hyperpigmentation, and blistering.

You Aren’t a Professional

Most ulterior tattoo removal methods appeal to the masses by offering products that can be used at home. They’ve been approved for use by anyone, but the slow progression of these kinds of products often leads to people disregarding the instructions. Like anyone, they assume using more of the product more often will lead to faster results, but it only ends up leading to skin damage.

The same goes for spas who offer chemical peels and dermabrasion for tattoo removal. These kinds of places are trained to perform these treatments to improve the appearance of the skin and aren’t trained to remove tattoos. Often these professionals deal with the surface of the skin, and as mentioned before, tattoo ink is kept deep in the inner layers of the skin. Only a person specifically trained in tattoo removal should perform these kinds of procedures if it’s going to be successful.

A laser clinic should only employ professionals who not only hold a medical degree but who have undergone extensive training on how to use each laser they carry. It’s not enough that someone only knows about the skin in order to perform a successful tattoo removal. They also need to know about different tattoo styles, techniques, and even be able to tell the difference between a professional tattoo and an amateur one. All of these factors will affect how the tattoo is removed.

Beauty Doesn’t Have to Be Painful

While a cheap cream you can buy on the internet doesn’t seem like it would cause any pain, by slowly removing the layers of the skin, it can actually be pretty excruciating. Wrecking creams will slowly remove the skin and feel raw for an extended period of time, while chemical peels and dermabrasion will remove a lot of layers at once. Depending on the area of the body and how badly the procedure was done, pain can range from a minor annoyance to extreme discomfort. What makes the painful effects of these procedures so frustrating is that they last for an extended period of time. Sometimes the pain simply gets worse with each treatment and the skin never gets the chance to fully heal.

While lasers have a reputation for being painful, most people find it less painful than getting the initial tattoo. Additionally, most laser clinics provide their clients with numbing creams to improve their comfort. They also use a cryogenic cooling system that keeps the treated area cold throughout the process, ultimately reducing pain. Afterward, the skin will usually feel sunburnt and could possibly be a bit swollen, however, these effects fade within the hour. Since laser treatments are done at 10-week intervals, the skin is given the opportunity to completely heal so the next treatment is on fresh skin, rather than raw, sensitive skin like other methods.

Lasers Are The Only Effective Method

The goal with using any of these tattoo removal methods is always complete removal of the tattoo, but not all methods can provide this. Even though wrecking balms and chemical peels all claim to get rid of your ink quickly, the truth is that most people find little or no difference in their tattoo even after months of treatments.

Laser treatments, however, are proven to be effective in removing tattoos completely in just a few months. Most people will actually notice their ink significantly fading after just two or three treatments. Also, unlike spas or at home treatments, most laser tattoo removal clinics will offer payment plans that provide you with treatments until you’re satisfied with your results so you won’t have to worry about being stuck with a half-finished tattoo removal.

When it comes down to it, laser treatments are the only way to go when you’re looking to remove your unwanted ink.


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LASER FACIALS: NOT JUST FOR THE RICH AND FAMOUS

As the latest beauty trend among celebrities, laser facials are a new way to get that smooth, clear complexion we all aim for. Laser facials have been around for a while, but their hefty price tags left few options for the rest of us who are on a budget. However, an affordable alternative is finally available.

The best part? It doesn’t require any downtime. Here’s what you need to know before rushing to book your appointment.

What Is a Laser Facial?

A laser facial, also called laser skin resurfacing, is designed to perfect the skin by reducing the appearance of bumps, acne, acne scars, wrinkles, sun spots, hyperpigmentation, and other imperfections through the use of lasers. These lasers actually dissolve the molecular bonds of damaged skin cells layer by layer, deeply penetrating the layers of the skin that your cleansers can’t reach. Similar to a chemical peel, the lasers remove the epidermis, or the top layer of the skin, allowing healthier, younger looking skin to appear. The results are a soft, flawless appearance that few other products can offer.

How Is This New Process Different?

To make the laser facial more accessible, professionals have developed a process that uses lasers of lesser intensity, making the procedure shorter, less expensive, and with minimal or no side effects. This laser procedure is far less invasive than most alternative laser facials, as it sends hundreds of laser light pulses into the dermis. This process rids the face of damaged skin cells, causing them to regrow as fresh, healthy cells. The lasers also cause the body to produce higher levels of collagen, giving the skin a smoother, firmer appearance.

Before, people were dropping thousands of dollars for this kind of procedure, making it a luxury only the rich and famous could typically afford. Now, it’s simple to find a reputable location that provides laser facials for under $1,000. Skincare professionals are able to significantly reduce the cost by using a nonablative laser, as opposed to ablative lasers. The difference in lasers is what makes the healing process relatively nonexistent.

Similar to washing your face, the facial is recommended to be done on a regular basis. Since the effects last much longer than using any brand name cleanser, most people only get a laser facial once a week or even every other week. If you think about all the money you’re spending on facial products, this is actually a much more affordable solution, and the best part is that it actually works.

Ablative vs. Nonablative Lasers

Typically, you will be able to tell by the price of your laser facial by which laser will be used, but it’s best to be on the safe side and ask. Higher-priced laser facials use ablative lasers, which create open wounds on the skin’s surface in order to produce results. The wounds then heal, which is what provides patients with a fresh face.

Using an ablative laser for facials is considered an invasive procedure that must be done by a doctor, making these lasers less appealing to both celebrities and to us regular folk. Treatments typically take 30-45 minutes, and recovery can range from days to weeks depending on your skin and treatment type. This kind of laser facial is considered cosmetic surgery, so a hospital stay and anesthesia might be required.

A laser facial using nonablative lasers is a noninvasive procedure and tends to be in line with more casual beauty regimens, such as getting your nails done or a trip to the salon. These lasers target the deeper layers of the skin without damaging the epidermis, so there are no open wounds or downtime. Some people experience slight swelling or redness, but it’s a procedure that can easily be done on your lunch break since it only takes 15 minutes.

Since using nonablative lasers is a less aggressive technique, there’s less of a risk of side effects, making it safer overall. Several treatments are required before you’ll see a big difference in your skin’s appearance. However, with its affordable price tag at an average of $600-$700 per treatment, this new laser facial is obviously the better choice if you’re looking to rock the latest no makeup trend. The potential for amazing results is too great to pass up.

How to Get The ‘No Makeup’ Look

Celebrities are all about the fresh-faced, no makeup look these days, and most of us who couldn’t get contouring down are glad to see that look fade. The only thing about achieving this look is that you have to have flawless skin. Now that you know how to get rid of those acne scars and premature wrinkles with laser facials, here are a few more tips to perfecting the look.

Micro beading

We all know thick, flawless eyebrows are in but are practically impossible to achieve. Every day you might be penciling them in, but you’re likely wishing you could just wake up each morning with perfect brows to allow yourself time to catch a few extra ZZZs. Micro beading is one way to achieve this. It uses a special pen to individually tattoo each eyebrow hair, allowing you to finally get the brows you’ve been attempting to draw each day. Results typically last two or three years, so when the trends change and thin eyebrows are back in, you won’t have a problem adjusting.

Facial Laser Hair Removal

Not only is facial hair embarrassing, but it can completely ruin your no makeup look if your foundation is getting stuck in the hairs. Even if you’re only using a tinted facial cream or simple blush, makeup tends to stick to the hair follicles, making it appear like you’re wearing much more makeup than you’ve applied. Whether you find that this problem occurs on your jawline or on your forehead, facial laser hair removal is the only way to ensure a smooth, hairless face for life. You’ll be able to target a small problem area, and after a few treatments, you’ll never have to worry about waxing or shaving again.


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11 Dermatologists Share Their Best Advice For Gorgeous Skin

These are the skin-care tips the pros live by.

1. Use any downtime to do a skin treatment.

"I keep extra beauty treatments in my car in a little bag. When I'm in bad traffic (at a red light of course), I apply serum, an eye mask, teeth whitening strips, eyebrow gel, and more!" -Francesca Fusco, dermatologist, New York City.

2. Practice a facial massage to fight wrinkles.

"Many people (myself included) frown and scrunch their faces at night, leading to frown lines and crows feet. To relax my face, I do facial acupressure for a few minutes at bedtime. Press above your inner eyebrows, temples, and next to your nostrils, holding for 10 seconds each." –Jessica Wu, dermatologist, Los Angeles, and author of Feed Your Face

3. Hydrate your skin from the inside out—and outside in.

"Despite what you hear all the time, the amount of water you drink daily doesn't translate into proper skin hydration. It's vital to hydrate your skin from the outside in with serums, creams, and hydrating mists." –Dendy Engelman, dermatologist at Manhattan Dermatology & Cosmetic Surgery

4. Avoid hot showers that can be drying.

"I never wash my face with hot water–it's too harsh. Only tepid water at the sink." -Elizabeth Tanzi, clinical professor of dermatology at the George Washington Medical Center

5. Apply sunscreen to your neck, chest, and hands first.

"Apply sunscreen to the neck, chest, and hands before the face–these areas age faster and are harder to improve than the face. We often forget to apply sunscreen there even though they're exposed as much as the face." –Doris Day, dermatologist, New York City

6. Use hydrocortisone to fight swelling in a crisis.

"The night before a big event, exfoliate skin and use over-the-counter hydrocortisone cream in lieu of moisturizer and eye cream. It's an anti-inflammatory that takes care of any swelling, under eye bags, puffiness, and redness. Just don't abuse it, like anything used in extreme amounts, it has its side effects." -Yelena Yeretsky, anti-aging specialist board certified in aesthetic medicine, New York City

7. Keep a light peel within arm's reach in case you need to freshen up fast.

"Always have a mini spa treatment at the ready in case you get a Tinder match you want to meet or have drinks with your boss. Glycolic or salicylic acid wipes, a lightweight moisturizer, and lip polish, for example." –Ava Shamban, dermatologist, Los Angeles, and author of Heal Your Skin

8. Don't ever rub your eyes.

"If you rub your eyes like you are scrubbing a pot, your eyes will look black like a pot! When you're taking off eye makeup, gently wipe off mascara as if you're touching an egg." –Jeanine Downie, dermatologist, New Jersey

9. Let your lips guide your skin care routine.

"One tip to know when your skin is ready for seriously creamy moisturizers: Your lips feel dry first, so you know the humidity has dropped, and it's time for more moisture." –Ellen Marmur, dermatologist, New York City

10. Never fly without SPF.

"I put sunscreen, Chanel UV Essentiel 50, on before day flights since UVA goes through airplane windows. I also sit on the aisle. " –Amy Wechsler, board-certified in both dermatology and psychiatry, New York City

11. Check the menu for skin-saving fatty acids.

"Your diet has a huge impact on your skin. Avoid starchy vegetables and refined carbohydrates like white bread and rice and instead, opt for foods high in omega 3's and fatty acids like avocados and salmon to help give you that youthful glow." –Whitney Bowe, dermatologist,



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TOP 10 SKIN WHITENING TIPS FOR FACE AND BODY

Hi, friends, first of all, we want to explain to you what is Skin Whitening. Skin Whitening means the practice of using chemical substances to lighten your skin tone or to provide an even skin complexion known as Skin Whitening.

In today’s era, everyone wants fair complexion, fairer skin and good looks to show herself/himself healthy and beautiful. So, friends, we have come up with Top Ten Best Skin Whitening Tips for you.

These days, every girl wants fair skin and glow on her face and body. So here, we are sharing some Homemade Skin Whitening Tips for you. All are Natural Skin Whitening Tips with no side effects. By using this you can get a glowing skin.

Natural Fruit Juices

Natural Fruits juice is the best skin care product without any chemical impurities, if you can intake Fruit juice on a regular basis then definitely you would get a glowing skin and a natural glow on your face then you don’t need to use any Chemical Glowing Creams for your skin and body. Some juices like orange juice, pineapple juice, carrot juice which provide vitamins to us and as we know vitamin protects us from diseases and gives us a healthy and glowing skin.

2. Honey and Almond

This is the best way by which you can whiten your skin. You have to follow some important steps get it working. Honey and Almond altogether have a great effect. You can easily make your skin glow by mixing a table-spoon of milk, one tea-spoon of honey, one tea-spoon of lemon juice, along with 1/2 table spoon of almond oil and finally apply on the skin for 10-15 minutes to get good results.

3. Milk And Saffron (Kesar)

This is not exactly a face pack, but a natural treatment that has been known to Indians for ages. This treatment can start to show effects within a month if used on a regular basis. Take 2 spoons of raw milk and mix some strands of saffron to it. Cover the container and let it soak for the whole night. In the morning, Shake the saffron strands mixed in the milk and apply this mixture to your face and neck. Let Your face dry and then wash it off with water. The results will only be visible after applying it for 3-4 times.

4. Lemon

There is no bleaching agent better than lemon because it is the best skin whitening agent for our skin and body. Cut out a small part of a lemon and rub it onto your face in circular motion. Allow the juice to rest for at least 30 minutes.After this use lukewarm water and hope for the good results.

5. Potato

Potato not only whitens your skin but also rids dark circles and eye bags when applied under eyes. Applying potato on a face is simple, just blend a potato and squeeze its juice out. Later, apply onto your face using a cotton ball or a facial cotton and rinse your face with a mild soap. A regular application of the same would show some positive results.

6.Milk And Almond

Milk and Almond are very useful agents of skin whitening. Milk is the best and natural skin whitening agent. To make this mask – take a bowl and put some milk in it, now take 4-5 almonds and put them into the bowl, after half an hour make a paste from it and apply it over the face and body. It will remove dead cells from the skin.It is the best body cleaner for the skin.

7. Cucumber And Watermelon

Cucumber and watermelon, both contain a large amount of water in it. These are very beneficial for us. All of us use these vegetables mostly in summer. So if you want to get a healthy glowing skin, drink cucumber and watermelon juice on daily basis to make your skin glow, as these juices are considered to be very healthy for the skin and body.

8. Honey And Papaya

To naturally glow your skin, use papaya and honey. It is good for our dry and dull skin. Eating papaya daily can improve your natural complexion and also adds a glow to your skin. Both are the best skin toners, crush two slices of papaya and pour some honey on it and then apply on your face. This would definitely fair your skin and also helps in removing the dead skin.

9. Milk With Orange Peel

One of the best ways by which you can get your skin glowing is by using dry powder of orange peel with yogurt. To use this powder – mix a table spoon of dry orange peel powder with 1 tsp of yogurt to make its paste. Now apply this paste over the face and leave it for about 20 minutes. This is homemade natural skin whitening treatment for our skin using this we can get a healthy & glowing skin.

10. Skin Whitening With Pomegranate

Pomegranate is a fruit which makes our skin more glowing and beautiful. It has three times more antioxidants than green tea. It has a high level of A, E and C vitamins. Due to this, ur body gets a good quantity of vitamins. Pomegranate tastes both sweet and sour, but it is a super fruit, using it regularly, we can get a fair and a healthy skin. Make a paste with some pomegranate seeds, mix it with 1 tsp yogurt in it. Apply over on your face for atleast 15 mins for good results.

So, friends, we hope that these Tips for Fair Skin, Tips to Remove Dark Circles, Tips to Remove Dead Cells are helpful to you and would help you to achieve healthy skin. These tips make your face and body more healthy and wealthy. Keep visiting for more articles on Beauty and Fashion. Do not forget to Share.

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Best Home Remedies to Prevent Dandruff

Dandruff is a problem that many of us face. It is harmless but is disturbing and irritating at the same time. There are various causes of dandruff. These dandruff flakes attract a lot of unnecessary attention. Hence, dandruff should definitely be treated. But the good news is that dandruff is easy to treat. There are several natural ways of treating dandruff. Having said that, instead of caring for the condition after it has occurred, it is always better to prevent the occurring of dandruff. If you have had a history of dandruff conditions, then you will know what is causing the problem, so act accordingly before you face severe hair fall due to dandruff.
Here are few of the common home remedies to prevent dandruff that is to be followed to in order to understand how to prevent dandruff:

Disinfectant oil:

Dandruff can be caused due to several conditions. One main reason could be dryness which results in white scaly flakes. Oiling and massaging your scalp will improve blood circulation and help moisturize the dry scalp. Choose a herbal hair oil or disinfecting oil, so that if there are any infections caused, it can be resolved very soon. You may also use Dabur Amla Hair Oil as amla helps fight the infections in the scalp. It helps to control irritations of dryness and reduces dry flakes considerably.

Washing regularly:

Keep your scalp and hair clean. Wash your hair at regular intervals to cleanse off the dirt build up and dead scales on the scalp. Use your favorite mild shampoo for regular using. We suggest Vatika Premium Naturals Henna and Olive Shampoo. Since this shampoo provides natural conditioning required for the suppleness of the hair, it is best suggested for maintaining healthy hair and scalp.

Homemade treatments to reduce dryness:

• Apply coconut oil to reduce dryness in the scalp. Vatika Enriched Coconut Hair Oil is an excellent scalp moisturizer. Apply oil all over the scalp. Leave it for 2 hours and shampoo as normal.

• Use Tea Tree Oil as it prevents the occurrence of dandruff. Mix 2 to 3 drops of tea tree oil with Dabur Amla Hair Oil, mix well and apply onto the scalp. Leave for some time and wash with regular shampoo. 

• Lime juice is also an excellent remedy for dandruff. Dab lime juice on the scratchy dandruff occurring zone. This will reduce the irritation and dandruff will retreat. 

• Make a homemade hair pack using yogurt and other anti-dandruff agents. Apply a hair pack on your scalp and hair, leave for half an hour and then wash. Using hair pack regularly helps smoothen hair and improves scalp health. 

• You can also try this hair care tip - blend a paste of mint leaves, soaked fenugreek seeds, and squeeze in lemon juice to it. This is a perfect disinfectant hair pack and best suited to prevent dandruff and other irritations. 

Anti-Dandruff Shampoo:

Anti-Dandruff Shampoos always come handy when you are prone to dandruff. Dandruff due to dryness or any other fungus infections, all can be controlled by anti-dandruff shampoo. The ingredients in the anti-dandruff shampoo are specifically included to fight dandruff. We suggest using Dabur Vatika Naturals Lemon and Tea Tree Oil Anti Dandruff Shampoo. This shampoo consists of lemon and tea tree oil, both are excellent anti-dandruff agents. This shampoo fights dandruff from the first wash and thus prevents hair fall too.

Hair care diet:

Diet is always important even after all the external caring has been done. Including food in our diet that helps promote hair growth and scalp health is always required. A quick google search will give you the list of hair foods. Including food containing zinc, iron and other multi vitamins is very essential for the hair care.
Hope this information helps you to prevent the occurrence of dandruff. It is always better to control dandruff before it happens intensely and lead to hair fall. Following the basic natural hair care tips is very important.

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5 Types Of Laser Skin Treatments And Their benefits

Skin is the largest and the most visible part of our body. Performing many functions, starting from sense to protection, it suffers all the environmental chaos, the use of harsh products and many other external and internal torments. Any problem, in whichever part of the body, will affect the skin for sure. Age is another factor that affects the skin.


Whatever may be the reason or the problem, skin shows it all, especially on the face. Skin conditions include blemishes, acne, wrinkles etc. The list is never ending. Ageing brings dark circles, sagging skin, wrinkles etc. Anti- aging products, medications, etc. all promise to redress these skin problems. But most of these promises remain unfulfilled! That is when people turn to laser treatments!

What Is Laser Treatment For Skin?

Lasers are sources of high-intensity light. It accurately focuses on small spots with high energy.


The laser beam can gently vaporize and/or ablate the skin tissues to treat wrinkles, scars, and blemishes, seal blood vessels or cut skin tissue. A broad spectrum of the Intense Pulsed Light (IPL) has the ability to specifically treat blood vessels and pigmentation. The technique directs short, concentrated pulsating beams of light at irregular skin, precisely removing the skin layer by layer.

Skin Conditions That Laser Can Treat:

Laser therapy is used to treat varied skin conditions and ailments, including:

• Unwanted hair

• Unwanted tattoos

• Acne scars

• Aging skin problems, such as age spots, fine lines, and wrinkles on the face

• Birthmarks

• Spider veins

• Droopy, dry, sagging eyelid skin and dark circles

• Improve crow’s feet around the eyes

• Pucker marks and frown lines

• Brown spots and uneven skin color

• Scars

• Uneven skin tone and texture

• Smokers’ line

• Vascular lesions

• Skin tightening

With the new improved and advancing technologies, many other skin problems and diseases too can be treated using Laser therapy.

Types Of Lasers:

There are several types of lasers used in skin laser therapy. The wavelength peaks of the laser light, pulse durations and how the target skin tissue absorbs this, determine the clinical applications of the laser types. The broad two categories are:

Ablative Lasers:

In this procedure, an intense wavelength of light is ejected into the skin, which removes the outer layers of aged or sun damaged skin. The laser stimulates the underlying skin, resulting in collagen formation and an improvement in wrinkles. After laser resurfacing, an ointment and dressing is applied to the skin. Once the skin heals after the treatment, new skin forms that is smoother and tighter. Ablative Lasers are of two types:

1. Carbon Dioxide Laser (Co2):

It was first introduced during the late ’60s and is still being used for skin rejuvenation. Due to its side effects, it has largely been replaced with fractional mode lasers, which has fewer side effects and heals faster. It is not apt for darker skin tones.


Skin Conditions: It is used in case of skin cancer, acne scars, deep set wrinkles, birthmarks, other scarring warts, moles, skin tags, saggy skin (encourages collagen production for skin tightening), corns on feet, and sun damage.

Side Effects: It takes a long time to heal huge risks of pigmentation, pain, itching and burning sensation, skin redness, and scarring.

2. Erbium Yttrium-Aluminum-Garnet (Er: YAG):

It helps remove surface-level and moderately deep lines and wrinkles on the face, hands, neck or chest with a minimal burning of surrounding tissues. With lesser side effects, it heals faster than CO2 Laser treatment.
Skin Conditions: It is used to cure pigmentation problems, acne scars, sun damage, fine lines, small to moderate wrinkles, and moles.


Side Effects: It may cause redness, swelling, and bruising, which may last for 1-2 weeks.

Non-Ablative Laser:

Unlike ablative technologies that heat and remove the top skin tissue, non-ablative (or non-wounding) laser work beneath the surface skin layer. It stimulates collagen growth and tightens the underlying skin to improve the skin tone. It also removes fine lines and mild to moderate skin damage.


Non-Ablative Laser-based treatments are of the following types:

3. Pulsed Dye Laser:

It treats the skin by targeting the blood vessels directly to shrink them, making the skin less red. It feels like a rubber band snap, and can be used anywhere on the face and body. It needs around 3 to 5 sessions of treatment. Results are permanent. The time taken for healing is just a couple of hours, during which the pinkness and the redness subsides.

Skin Conditions: It is used to treat spider veins, birthmarks, rosacea, broken capillaries, stretch marks, vascular lesions, and fine lines around the eyes.

Side Effects: Temporary pigmentation and a little bruising are normally reported.

4. Nd: Yag Laser:

Neodymium-doped Yttrium Aluminum Garnet is a crystal that is used as a laser medium for solid-state lasers. These emit a wavelength of high energy light, which when focused on a certain skin condition, creates heat and destroys the diseased cells.

Skin Conditions: It is helpful in treating vascular lesions, pigmented lesions, skin pigmentation problems, spider veins, tattoo removal and hair removal.

Side Effects: It has a low success rate. In case of vascular lesions, there is a high chance of recurrence. There can be pain during the treatment. Redness, swelling, and itching may last up to several days after the treatment.

5. Alexandrite Laser:

This laser emits a wavelength of high energy light that is converted to heat energy. This damages the specific target area. This laser uses the process of photo thermolysis, which means using light (photo) to heat (thermal) a selected area for destruction (lysis). Alexandrite lasers cause very precise tissue destruction of the lesion and leave the tissue in the surrounding area undamaged.

Skin Conditions: It is used to treat brown spots due to sun damage, birthmarks, pigmentations, and pigmented lesions. It is useful for hair removal, tattoo removal, and leg veins.

Side Effects: Pain during treatment is common. Redness, swelling, and itching may last for a few days. It may also cause changes in pigmentation.

Light-Based Treatments:

The light-based treatments are also used to cure skin problems. Though they are not exactly laser treatments but are similar to it in terms of purpose, procedures, and results.

Some of the Light based treatments are:

• Intense Pulsed Light

• Pearl by Cutera

• Photo Facial

• Portrait

• Pulsed Dye Lasers

• Radiofrequency

• Ultrasound Imaging

Results And Recovery:

The results of laser and light-based treatments vary, depending on the technology and treatment. When properly performed, laser and light-based treatments can visibly improve the skin conditions and problems. And they also rejuvenate the skin.

Recovery too varies, depending on the type of procedure employed. Mild treatments, such as those with low-powered lasers typically have very fast recovery times, generally a few days to one week. This type of treatment does not result in heavy peeling, oozing or crusting of the skin. Aggressive laser treatments require a longer recovery period. Typically, the skin will go through various stages of redness, oozing, crusting and peeling for one week. After that, the skin may remain pink for up to another two weeks.

Is It Safe?

A laser is a surgical procedure and all surgical procedures carry some risk. Ablative laser and light-based treatments can result in infections, cold sores, milia (small white elevated cysts of superficial skin), darkening of the skin (particularly if exposed to the sun after surgery) or cysts.

Non-ablative techniques can cause temporary hyper pigmentation (skin darkening), blisters, and damage to the eyes from laser exposure.

With advancing technology, there are new types of lasers being introduced for various skin problems and skin types. And with so many different types of laser skin treatments available, it is difficult to zero in on the one that will work for you. So it is very important to consult an experienced dermatologist to finalize the treatment plan, tailor-made for you!


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Stop Consuming Lemon Water In The Morning! Millions Of People Are Making This Mistake

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Lemon juice makes you lose weight – yes, that’s an accepted fact. Millions of people get up in the morning, zombie-walk to their kitchen, make the supposedly ‘miracle’ drink, and gulp it down. Helps you lose weight, it sure does. But it can wreak havoc on your system as well. Rujuta Diwekar, the dietitian behind Kareena Kapoor’s size zero figure, says that it is best not to have acidic substances like lemon juice and apple cider vinegar the first thing in the morning.


Lemon is very acidic in nature. Those who have sensitive stomachs need to avoid it because of its low pH. Drinking it regularly can lead to a lot of health problems. Let’s take a look at why you shouldn’t be consuming lemon water the first thing in the morning.

1. It Can Cause Tooth Erosion

Excessive contact with acidic foods with your teeth can lead to the erosion of the tooth enamel. This, over time, will make your teeth sensitive. Consuming hot and cold foods will lead to sharp pains and a throbbing sensation in your gums.

You can limit this by drinking your acidic drinks through a straw. This will minimize the contact it will have with your teeth. Also, do not swish the drink in your mouth.

2. It Can Cause Heartburn

Lemon water may cause severe heartburn. In fact, if you are already suffering from it, the worst thing you can do is drink lemon water. Symptoms include a burning sensation in your chest as well as severe pain.

3. It Can Worsen Ulcers

Ulcers are open sores in the body. They are caused by a break in the mucous membrane and don’t heal easily. Anything acidic can cause the ulcers to flare up and burn. The acid will eat into the skin at the particular spot the ulcer is present. Lemon juice water may end up irritating the stomach lining and prevent the ulcer from healing.

4. It Can Worsen The Symptoms Of GERD

Gastroesophageal reflux disorder (GERD) symptoms include heartburn, nausea, and vomiting, which are triggered by spicy, fatty or acidic foods. Lemon water, being acidic in nature, can make the condition worse.

5. It May Cause An Upset Stomach

Some people go on lemon water diets, where they drink up to a liter of lemon juice water to lose weight. Bad idea. It may initially make the weight go down, but anything that drastic is bound to have repercussions. The increased acidity level in the stomach facilitates the digestion of food, but excessive acidity can irritate the mucous membranes, leading to heartburn or an upset stomach.

6. It Can Lead To Dehydration

As we all know, lemons are a rich source of vitamin C, also known as ascorbic acid. This acid has diuretic properties, and therefore, increases the production of urine in the kidneys. This leads to frequent urination, resulting in the elimination of sodium and fluids from the body. Dehydration is dangerous. In some cases, it may even lead to death. So, keep yourself hydrated.

7. It Can Cause Kidney Or Gallbladder Issues

People are nowadays using lemon peels as well to lose weight. The thing is, they contain oxalates, which are naturally occurring substances found in humans. However, if the concentration of oxalates gets high in the body, they can crystallize and lead to severe health issues. Oxalates can even affect the calcium absorption in the body.

How To Consume Lemon Juice

Start your day by consuming water. Just plain, simple water. You can have it lukewarm or at room temperature. Work up to a liter of water. If you want to include lemon juice in your diet, you can have it as a dressing on your food or as a refreshing drink after your meal. Lemon juice has a lot of benefits to offer. It may prevent kidney stones and treat scurvy, which is caused due to vitamin C deficiency. It also prevents flu and the common cold, decreases inflammation, and increases the frequency of urination, flushing the toxins out.

Don’t be scared of consuming lemon water. Just take the necessary precautions so that it doesn’t affect your health adversely. After all, anything in excess is not good. So, stop making this mistake. Share this with your friends and family and spread the awareness.

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How To Get Rid Of Wrinkles Using Coconut Oil

Are you constantly worried about the signs of aging on your face? Do you think wrinkles and dark spots are ruining your beauty? If yes, you have to start including coconut oil in your skin care routine. It is natural, effective, and absolutely safe. Read on to know more about this awesome ingredient.


Wrinkles can occur anywhere on your face – around the mouth, forehead furrows, and around the eyes. Though there are various cosmetic treatments to reduce wrinkles, coconut oil is the safest way to go. It boosts the production of collagen and encourages the regeneration of cells in your skin. It effectively fades away wrinkles and makes your skin taut.

And the best thing about coconut oil is that it isn’t expensive. Would you like to learn more about coconut oil and how it can treat wrinkles? Continue reading.

How To Use Coconut Oil For Wrinkles

• Coconut Oil
• Apple Cider Vinegar And Coconut Oil
• Castor Oil And Coconut Oil
• Vitamin E And Coconut Oil
• Coconut Oil And Honey
• Coconut Oil And Lemon Juice
• Coconut Oil And Turmeric

Use Coconut Oil In the Following Ways

1. Coconut Oil For Wrinkles

You Will Need

• Virgin coconut oil

What You Have To Do

• Cleanse your face and rinse it with cool water. Pat dry.
• Take a few drops of coconut oil on your fingertips
• And apply to your face and neck. Massage in circular motions for a few minutes.
• Leave the oil on overnight.

How Often You Should Do This

• Do this every night before you go to sleep.

Why This Works

Coconut oil fights free radicals, reduces wrinkles, and makes your skin clear. It also soothes your skin and moisturizes it

2. Apple Cider Vinegar And Coconut Oil For Wrinkles

You Will Need

• 1 tablespoon apple cider vinegar
• 1 tablespoon water
• A few drops of virgin coconut oil
• Cotton ball

What You Have To Do

• Dilute the ACV with water and apply it to your face using the cotton ball.
• Let it dry naturally.
• Now, massage your face with coconut oil.
• Keep the oil on overnight.

How Often You Should Do This

• Repeat this every night.

Why This Works

ACV works as an astringent. It balances the skin’s pH and tones the skin before the coconut oil is applied

3. Castor Oil And Coconut Oil For Wrinkles

You Will Need

• 2-3 drops organic coconut oil
• 2-3 drops castor oil
• What You Have To Do
• Mix both the oils and use this blend to massage your face gently.
• Leave it on for as long as possible, preferably overnight.

How Often You Should Do This

• Do this every day to keep your skin wrinkle-free.

Why This Works

Castor oil is a deep conditioner for the skin that contains antioxidants and anti-inflammatory components as well. It keeps your skin supple and youthful without any fine lines and wrinkles

4. Vitamin E And Coconut Oil For Wrinkles

You Will Need

• 1 vitamin E capsule
• A few drops of organic coconut oil
• What You Have To Do
• Pierce the vitamin E capsule carefully and pour the contents into a bowl.
• To this, add the coconut oil and mix well.
• Apply this oil blend all over a clean and dry face. Massage it in for a few minutes.

How Often You Should Do This

• Do this every night.

Why This Works

Vitamin E hydrates the skin and quells the unhealthy dryness that may be a cause of the wrinkles and fine lines. It also contains tocopherol, which is an antioxidant that helps to rejuvenate dull and aging skin

5. Coconut Oil And Honey For Wrinkles

You Will Need

• 1 tablespoon organic coconut oil
• 1/2 teaspoon raw honey
• What You Have To Do
• Mix the oil and honey.
• Apply this mixture to the affected area and let it sit for about an hour.
• Rinse it off with water.

How Often You Should Do This

• Repeat this once every day.

Why This Works

Honey is rich in antioxidants that heal damaged skin (8). This will eventually iron out the wrinkles and give your skin a wonderful glow.

6. Coconut Oil And Lemon Juice For Wrinkles

You Will Need

• 1 tablespoon virgin coconut oil
• A few drops of lemon juice
• 1 teaspoon raw milk

What You Have To Do

• Add the lemon juice to the milk and mix until the milk curdles.
• Add the coconut oil to this and mix well.
• Apply this mixture on your face and massage for 2-3 minutes.
• Leave it on for another 15 minutes and then rinse it off.

How Often You Should Do This

• Repeat this every day.

Why This Works

Lemon juice cleanses the skin and tightens the pores. It contains vitamin C that enhances the skin’s elasticity and reduces wrinkles (9, 10). The curdled milk moisturizes the skin.
Caution

Do not use this remedy if you are allergic to dairy and dairy products.

7. Coconut Oil And Turmeric For Wrinkles

You Will Need

• 1 tablespoon virgin coconut oil
• A pinch of turmeric powder

What You Have To Do

• Add the turmeric powder to the oil and mix well.
• Apply the paste on the wrinkles and leave it on for 15-20 minutes.
• Rinse it off with water.

How Often You Should Do This

• Do this once every day.

Why This Works

Turmeric contains antioxidants that protect the skin from damage due to free radicals. It enhances the collagen production in the skin and improves its elasticity. It also contains anti-inflammatory compounds (11).

Precautions

Make sure you purchase a product that is organic and hasn’t crossed the expiry date.





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10 Symptoms & Treatments For Dry Skin Allergies

A supple, glowing and perfect skin is something we all desire, especially today’s youth. But due to various reasons, perfect skin remains just a dream for many. Skin is broad of 3 types – normal, dry and oily. The combinations of the 3 also exist. With increased exposure to varied harmful factors, our skin tends to respond vigorously and take up the extremes of dry or oily skin type.

What Is Dry Skin?

Dry skin, in the extreme conditions, is known as Xerodermatitis and Xerosis, which is a common skin condition. It mainly occurs due to lack of sufficient moisture or oils in the epidermis, the uppermost layer of the skin. This results in dry patches and small fine flakes on the skin.

Causes:

Dry Skin is caused by both external and internal factors. External factors like- low humidity, cold temperatures, hot showers, over usage of harsh soaps and sanitizers can make the skin dry. While internal factors, such as age, genetics, and personal and family history of skin ailments like allergies, asthma, dermatitis also causes skin dryness. People suffering from thyroid disorders are also prone to dry skin.

Underlying Conditions:

The skin consists of 3 layers – Epidermis (outermost), dermis (middle) and hypodermis (innermost). Epidermis, the protective layer is composed of protein and lipid (fat). Lipid helps to keep the skin hydrated. When the skin loses the fatty oils it easily loses moisture and protection. This renders the skin dry, making the skin more sensitive to rashes and other problems (Xerosis).

Eczema, psoriasis, dermatitis, hives, etc., are the severe cases of DRY SKIN PROBLEMS

Dry Skin Allergy Symptoms:

Here are some symptoms of dry skin:

1. Rough Flaky Skin And Gray, Ashy Skin In People With Dark Complexion:

Dry skin, as said before, lacks natural fatty oils and moisture. This makes the skin rough, flaky, scaly and at times, hardened. Dandruff is one of the common ailments, which results from dry skin on the scalp. Dry skin flakes usually turn pale, peel off and shed on their own.

2. Itching:

Itching can aggravate the severity of dry skin. It can lead to an “itch-scratch” cycle. This cycle is more when the person is not much conscious, like when he/she is engrossed in some important work, or during sleep etc.

3. Red Patches:

The rough, raised patches of flaky skin can itch, which causes a severe burning sensation. This burning sensation makes the skin red and causes red patches.

4. Cracks In The Skin, Which May Bleed:

Many times, dry skin tends to crack, especially during winters. These cracks become a budding ground for microbes. These microbes cause infection in the cracks, causing it to itch, burn and bleed. This can lead to serious skin infections, which can spread to other parts of the skin as well.

5. Chapped Or Cracked Lips, Palms, And Heels:

Chapped lips are the first symptom of the lack of water and moisture in the body. It can also be a sign of some kind of dysfunction in the body. Same is with cracked palms and heels. Though these are very common symptoms and occur mainly during winters, see a doctor in severe cases.

Dry Skin Allergy Treatments:

There are different treatments for dry skin depending on the condition and severity of the problem. Treatments can be both external and internal. Few treatments are:

1. Moisturizing:

Moisturizing is an external treatment. It involves a frequent application of moisturizers on the problem skin area. Applying moisturizer on damp skin is more effective. In case of extremely dry skin, moisturizers containing urea or lactic acid are useful. These ingredients help the skin in holding and retaining the water and keeping the skin well hydrated. It is effective in not so very severe cases. Some of the moisturizers are – Vaseline, Aquaphor, Cetaphil lotion, Lubriderm Lotion, Crisco Vegetable Shortening etc. Topical steroid creams like hydrocortisone 1% cream, Pramosone 2.5% cream, Triamcinolone 0.1% cream, Clobetasol 0.05% cream may also be prescribed.

2. Medicines:

If the condition of the skin gets worse, consulting a dermatologist is the best way forward. The dosage of the medicines depends on the severity of the case. If the condition is getting very severe, steroids may also be prescribed. Some of the oral medications are Hydroxyzine (Atarax), Diphenhydramine (Benadryl), Cetirizine (Zyrtec), Loratidine (Claritin).

3. Change In Lifestyle:

This the most important factor in case of skin ailments. Most of the severe dry skin problems like eczema, psoriasis, dermatitis, etc., can be directly linked to unbalanced, unhealthy or stressful lifestyle. A person has to maintain healthy habits to avoid such kinds of ailments. One should avoid doing all such things which can trigger the problem or increase it. Like, if a person is allergic to some kind of environment or food which causes dry skin, he/she should avoid it. If pollution or cold is the reason, then one should keep the skin covered when going out.

4. Humidify During Winter:

Dry skin, as mentioned before, occurs due to lack of moisture. Humidifying the air to keep it moist is a good way to protect the skin during winter. One can use humidifiers at home and in office as well. They make the dry air moist and lessen the dry skin problems.

5. Applying Cool Cloths And Avoiding Heat:

Heat is an enemy of dry skin as it bereft the skin of its moisture content. Using hot water strips the skin of its natural oils, making it dry. You should replace hot water with warm water to give your skin some respite. One should also avoid frequent and long baths. Five-10 minutes in the bath hydrates the skin, but longer than that is bad for your skin. Harsh soaps and cleansers should also be avoided.

Dry skin is a common problem and not well attended. If you want to avoid further complications, make sure to take care of your dry skin today. If needed,, make an appointment with a good dermatologist to find a solution.

For the matters of dry skin, simple and timely preventive measures work effectively. Avoid using harsh soaps and chemical cleansers. Also, avoid frequent and regular applications of bland emollients and moisturizers. Fortunately, dry skin is usually mild and can be easily remedied. So suffer no more in silence, and seek help to get beautiful, flawless skin!

Do you have dry skin? What treatments have you tried? Did they work? Share with us in the comments section below.


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